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Approach Anxiety
Approach Anxiety Program
help! losing steam
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TOPIC: help! losing steam

help! losing steam 28 May 2013 11:24 #37712

  • Nateag
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I've been at it for 3.5 weeks now or maybe 4.5 lol i dont know exactly but I'm really struggling to get Day 11 done today i only got to 6 within 2 hours! And saturday i struggled to do 3. Are there any tips out there for me to get out my head and stop (over)thinking so much cause I was flying to through the days in the beginning of the program but now im struggling and feel like a failure when i cant complete a day of drills.

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Re: help! losing steam / ISO Drill Example (Day 11) 28 May 2013 11:40 #37716

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I've been at it for 3.5 weeks now or maybe 4.5 lol i dont know exactly but I'm really struggling to get Day 11 done today i only got to 6 within 2 hours! And saturday i struggled to do 3. Are there any tips out there for me to get out my head and stop (over)thinking so much cause I was flying to through the days in the beginning of the program but now im struggling and feel like a failure when i cant complete a day of drills.


Break down that drill into an Iso drill to make it easier

so it'd be like this (day 11, right?)

ISO DRILLS of Day 11
1. ask 5 girls "hey do you know what time it is" (thanks, leave)
2. ask 5 girls "hey do you know a place that sells cell phones around here" (thanks, leave)
3. ask 5 girls "hey what cell phone do you have" (thanks, leave)
4. ask 5 girls "hey do you like the cell phone that you have?' (thanks, leave)

if you need to insert
do that

then try the drill as written again.

you should be able to do the 4 iso drills.
after you do, you can literally say to yourself 'ive done this before' and its just a matter of doing them one after the other

if this doesn't work (really give it an effort) then we'll talk.
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Re: help! losing steam 28 May 2013 12:17 #37718

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Okay thanks ill try it like that so after i do it into the 4 sections i just have to re-do it the day after that but then the normal way?

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Re: help! losing steam 28 May 2013 13:11 #37721

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then try the drill as written again.


So yeah, the normal one should flow in the end if I interpret the philosophy of the program correctly. This is no homework assignment as stated in one of the audios: Once you get the total required minimum number of real drills done (possibly start the same day, if necessary spread-out over two days), evaluate if you were happy with your performance. If not happy, do more until you are honestly satisfied. That's how I dealt with problematic days and it has worked well.

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help! losing steam
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