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Approach Anxiety
Approach Anxiety Program
Beating Approach Anxiety! (Remedy)

TOPIC: Beating Approach Anxiety! (Remedy)

Day 9 09 Mar 2014 16:58 #108686

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What did I do today?

- Got incredibly fucked up yesterday. Did one set of Day 9 today nevertheless.

Things I noticed:

- Like I've already mentioned yesterday evening/night was completely ridiculous, felt weird, anxious, negative, depressed and nervous today and met up with some people to ease some of the tension.
- Did the drill on 2-3 women on my way so nothing fancy. I have been going out for 2 weeks straight now without pausing and will continue that until mid of this week. Then I'll be away for one week and resume the program afterwards.

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Day 9 10 Mar 2014 12:59 #108882

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What did I do today?

- Did 15 reps of Day 9.

Things I noticed:

- Overall a good day, nothing too fancy. Only got 2 "No haven't been there. - Did you like it?" Honestly that shit still creeps me out. Probably going to repeat that one thing again tomorrow.

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Day 9 11 Mar 2014 17:02 #109248

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What did I do today?

- Did 12 reps of Day 9.


Things I noticed:

- Seems like less anxiety automatically leads to better body language & tonality and to better results (even though I do not really care about them but it just became very obvious) meaning my conversations last much longer than at the beginning. I spit some questions or statements out completely naturally for example today:
- Approached some girl and asked for the time, then if she's been at a nearby restaurant and she said she has not but she tried to explain how I can get there nevertheless. She got stuck mid through and excused herself as she isn't a local. I said 'Well seems like we're both lost out here;)" to which she responded where she is from which led to some quick chit-chatting. Nothing special just some casual small talk but this seems to happen more and more. 

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Day 9 12 Mar 2014 20:04 #109581

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What did I do today?

- Did approx. 10 reps of Day 9.

Things I noticed:

- Redid it again, as I will be away for a few days and not be able to do some AA drilling.

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Approach Anxiety
Approach Anxiety Program
Beating Approach Anxiety! (Remedy)
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