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Approach Anxiety
Approach Anxiety Program
Beating Approach Anxiety! (Remedy)

TOPIC: Beating Approach Anxiety! (Remedy)

Beating Approach Anxiety! (Remedy) 07 May 2013 11:57 #33755

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Hey guys,

This will be my ongoing journal where I m going to document everything regarding the AA drills.

Some information about me:

- 19 years old
- 6'1, 165 lbs, 8-9% bf
- served in the military, going to university in autumn
- now 3 months where I have absolutely no other duties but the drills meaning no distractions

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Day 2 07 May 2013 11:59 #33757

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What did I do today?

- Signed the petition
- Opened my AA log

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Re: Beating Approach Anxiety! (Remedy) 07 May 2013 12:18 #33763

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Good for you man.. welcome to GLL
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Day 3 08 May 2013 10:39 #33990

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What did I do today?

- Checked pof and okc again, in my area there are about 2 pages of women without any under 30, fuck that!
- Ordered a new mobile phone in order to be able to take some pictures, lost my old one a week ago when I went out and got drunk as fuck; should arrive on friday

All in all certainly not the most productive day with regard to the AA drills, but I managed to get some other things done, which otherwise would have taken some time in the next few days.

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Day 4 09 May 2013 15:38 #34187

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What did I do today?

- Asked 5 (maybe a bit more) women for the time.

The first 2 were elderly women, but later I did it mainly on younger girls (about my age), mostly on 2-girl-groups.

Things I noticed:

- Being entirely on my own in the city centre creeped the fuck out of me. I completely underestimated being alone. My social freedom isnt that bad when I am around my friends but alone it is like starting from zero. But that directly leads me to the second point
- People going out alone in their spare time (even during the day) is extremely rare. Seems like you only leave the house alone when you go to work or have to do something special like buying a present. So by chilling alone you show more balls than 95% of the population.
- Social momentum is definitely a real phenomenon. After being in the centre for about 30 minutes I became much calmer and less nervous. At the beginning you just have to get used to being completely alone.

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Day 5 10 May 2013 12:40 #34380

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What did I do today?

- Asked 5 women for the time in 16 minutes.
- Asked 5 women for the time in about 10 minutes.

Things I noticed:

- Much much easier than yesterday, even started to be a little bit of fun (today I asked 10 women in about half an hour, yesterday 5 in about 1 hour)
- Being alone was no problem any more
- I now mainly approach women I find at least a bit attractive
- Much calmer doing the drills
- Even women that initially seemed to be a bit down were really friendly when I asked them for the time

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Day 6 11 May 2013 10:32 #34543

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What did I do today?

- Time, Leave.
- Time, Directions, Leave.
- Time, Directions, Have you been there?, Leave.

Did 5 sets of this. Additionally I did the "Time, Directions, Have you been there?, Leave" 3 times afterwards to get really comfortable with it.

Things I noticed:

- The weather was shitty today - raining and cold, but I did it nevertheless. Not as much girls in my age (16-30) as yesterday but I still tried to do the drills on remotely attractive women aged 16-50.
- I get faster and less picky doing the drills. Talked to a standing set today near a bus station which I had never done before. I generally care less whether people around me notice me asking for the time or so. The last two days I changed sides of the streets almost after every set. Today I only changed sides when I saw more women on the other side.
- Got the worst reaction so far: A women just walked by and was like "No thank you". She probably thought that I was handing out flyers as there were some groups of people that did so. Did not really bother me as much as I thought it would be. Just carried on with the drills - no problem.

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Re: Beating Approach Anxiety! (Remedy) 11 May 2013 10:40 #34544

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Good stuff... don't even worry about the reactions. They'll become less and less memorable and you'll start viewing people boring and lucky to speak to you.
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Day 7 12 May 2013 17:40 #34766

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What did I do today?

- Time, leave.
- Time, directions, leave.
- Time, directions, Have you been there?, leave.

5 sets of this. I tried to "get in there" with the first girl I wanted to do the drill on. Guess I did that since I even went a different way than I had intended to only to talk to her. Tried to implent the "get in there" - mindset.

Things I noticed:

- Today was a completely shitty day. Weather wasn´t nice, it was Sunday and a family holiday in my country. The result were completely empty streets and very, very, very few women to do the drill on; as a result I again had to "use" some elderly ladies for the drills but only 2 or so I think. My state was completely fucked up but I managed to get the drills done nevertheless - which makes me quite proud.
- The circumstances probably cannot really get any worse than today, which puts me in a positive mood for the next drills, because I managed to successfully complete the drills despite all that.

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Day 8 13 May 2013 16:33 #35008

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What did I do today?

- Time, leave.
- Time, directions, leave.
- Time, directions, Have you been there?, leave.
- Time, directions, Have you been there? Did you like it?, leave.

Did 4 sets of this. Had to do a few more (bout 5) since not every woman knew the location I was talking about.

Things I noticed:

- Weather was even worse than yesterday it was raining like hell, fuck this country. Did the drills nevertheless because there were more than enough women around.
- Tried Phenibut for the first time ever today. Did not kick in at first till I was halfway through the drills, now I am sitting at home bein a bit loaded haha.
- Took me extremely long today, because I had to stop all the time due to excessive rainfall, got soaking wet but finished the drill successfully, which is the most important!
- Still cannot approach every girl I want to - got problems with the ones that are standing at bus stops where lots of people are that are standing still. However, I am completely calm during the conversation.
- Experienced social freedom a few times, felt completely indifferent about all the people around - not on a rational level but emotional, like I was in my room only with many strangers around, but only a few seconds. Felt very good nevertheless, did not think that I could feel that comfortable in the city.
- Really lookin forward to better weather

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Day 9 14 May 2013 16:28 #35209

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What did I do today?

- Time, leave.
- Time, Have you eaten at (xxx)?

Yeah unfortunately that was it for today. Got a somehow weird reaction by a chick which totally killed my state. Felt like quitting for a moment but then I decided to just do the basic drill for like 2-3 hours haha. Asked like more than 50 women for the time. I still have too much excuses, meaning that I only go for the easy women (single, group of 2-3 girls and so on). Need to get that out of my system.

Goin to repeat the drill tomorrow

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Re: Beating Approach Anxiety! (Remedy) 14 May 2013 16:58 #35211

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Those weird reactions will affect your state less and less as you strengthen your reality and personality by drilling more, expressing yourself more and doing/saying different crazy shit and finding out that nothing bad happens even if you say whatever sexual things you wanna say to women.

You will reach a point of Zen calm don't-give-a-fuckness which is when you'll know that you have abundant social freedom. You will start to feel like you can talk to anybody you wanna talk to without negative thoughts holding you back such as "wait, what if THIS happens or THIS happens"? Then talking to attractive chicks, groups of people or ANYBODY for that matter will become as natural and easy for you as talking to your mom.

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