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Approach Anxiety
Approach Anxiety Program
**Your Questions About the AA Program**

TOPIC: **Your Questions About the AA Program**

Re: **Your Questions About the AA Program** 09 Apr 2013 22:52 #29252

This might have been asked before.. but do the drills have to be in the right order for the day? Like could I do all the time, then all the time directions, etc?

I'm shit at keeping track.
I'm finding myself keep thinking about what words are next rather than searching for talent to approach.


Cheers

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Re: **Your Questions About the AA Program** 09 Apr 2013 23:20 #29258

Also- I have no idea why, but nobody knows where anything is in this town. And when they do, they give wrong directions hahaha.

At least half don't know where the biggest grocery store or restaurant is in langley, then half of that have never been to the place. Which means instead of the 16 girls I'm suppose to approach I'm approaching near double that.
Which would be fine but as of now that would take me a long ass time..

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Re: **Your Questions About the AA Program** 09 Apr 2013 23:42 #29263

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This might have been asked before.. but do the drills have to be in the right order for the day? Like could I do all the time, then all the time directions, etc?

I'm shit at keeping track.
I'm finding myself keep thinking about what words are next rather than searching for talent to approach.


Cheers


Yeah they should be done in the listed order unless they are too hard and you want to do "iso drills" where do each step 3-4times separately.

so if the drill was
time
time, directions
time, directions, you smell funny
(do 4 times, you'll talk to 12 girls)

the iso version would be-
time (1st girl)
time  (2nd girl)
time  (3rd girl)
time (4th girl)
directions  (5th girl)
directions (6th girl)
directions  (7th girl)
directions (8th girl)
you smell funny (9th girl)
you smell funny (10th girl)
you smell funny (11th girl)
you smell funny (12th girl)

... so basically each "rep" is just 1 step.

then you would try to do it how its originally listed-
time
time, directions
time, directions, you smell funny
(do 4 times, you'll talk to 12 girls)

...but this is only if the drill is too hard and you might get comfort in treating the drill as "parts" to a whole


does that make sense?
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Re: **Your Questions About the AA Program** 09 Apr 2013 23:55 #29266

hmm yeah its not that it's hard for now, its me being lazy/shitty state.
rocked day7 in 15minutes. now for day 8 i cant seem to get done after 2 days

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Re: **Your Questions About the AA Program** 10 Apr 2013 08:12 #29296

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Hey Chris,

quick question, which I post here cause I think you didn´t see it in Horny´s thread. Is it ok to do more drills on one day? For example the wine drill of week two and then after that the high fives on the same day.

Just asking cause I have plenty of time and don´t want to waste it....I´m pretty much just going to the gym, studying for university, doing the drills and meeting up with friends sometimes.

So my day could look like this:
7.00am wake up
7:30am gym
9:00am studying/other stuff
12:00pm going out to do the drills

so from 12:00/13:00pm I have pretty much unlimited time to do the drills. Yesterday I went by subway to the city at 12:30 and went back at 13:30.....but I could have done more.

So what do you suggest?

I know it´s not a race but I want to beat that damn AA and I want to beat it fast!

Greets
Matt

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Re: **Your Questions About the AA Program** 10 Apr 2013 08:55 #29305

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Hey Chris,

quick question, which I post here cause I think you didn´t see it in Horny´s thread. Is it ok to do more drills on one day? For example the wine drill of week two and then after that the high fives on the same day.

Just asking cause I have plenty of time and don´t want to waste it....I´m pretty much just going to the gym, studying for university, doing the drills and meeting up with friends sometimes.

So my day could look like this:
7.00am wake up
7:30am gym
9:00am studying/other stuff
12:00pm going out to do the drills

so from 12:00/13:00pm I have pretty much unlimited time to do the drills. Yesterday I went by subway to the city at 12:30 and went back at 13:30.....but I could have done more.

So what do you suggest?

I know it´s not a race but I want to beat that damn AA and I want to beat it fast!

Greets
Matt


yeah YOU can-- but only because you've been around here for 6-8 months and been doing related exercises. on the DAY that the drills get hard(er) for you-- stick to doing JUST THAT DAY. the idea is get exposure therapy from drills that are just barely hard.. and have good experiences overall

does that answer your question
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Re: **Your Questions About the AA Program** 10 Apr 2013 09:23 #29309

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yeah, thanks!

That´s exactly what I wanted to do....as long as I can do a drill easily and feel like doing the next drill I´ll do it but if it gets harder for me I´ll focus only on the one drill that makes me struggle.
But let´s see how I´ll do with the upcoming ones  ;)

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Re: **Your Questions About the AA Program** 11 Apr 2013 07:38 #29490

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Day 21 (Squeeeze) QUESTION that I also posted in my AA thread:  http://goodlookingloser.com/forums/index.php?topic=77.msg29382#msg29382

Am I supposed to squeeze the arms of girls who're sitting down (in groups of 1-10)? I'm asking because the only place that had people yesterday (Wed at 11pm) had no standing/moving sets, only a few groups of 6-10 students sitting down with everyone's backs turned towards the outside of the circle/table, if u get what I mean. The can hardly talk to me because their backs are towards me. I'd have to approach totally cold - from behind, without eye contact.

Please advise.

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Re: **Your Questions About the AA Program** 11 Apr 2013 15:58 #29526

Hi Chris
On a blog post you wrote one should dedicate 100% to his goal, spending 12 hrs on his goal. I wonder is there anything more I can do than the drills in order to beat my approach anxiety? I use to approach for hours and hours with my wings, can I do the same thing with the drills?

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Re: **Your Questions About the AA Program** 16 Apr 2013 11:15 #30198

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Hi Chris
On a blog post you wrote one should dedicate 100% to his goal, spending 12 hrs on his goal. I wonder is there anything more I can do than the drills in order to beat my approach anxiety? I use to approach for hours and hours with my wings, can I do the same thing with the drills?


absolutely Alex (sorry for the late response), you can't ever get enough exposure therapy - if everyone did it this way they'd be successful
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Re: **Your Questions About the AA Program** 16 Apr 2013 11:18 #30199

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Day 21 (Squeeeze) QUESTION that I also posted in my AA thread:  http://goodlookingloser.com/forums/index.php?topic=77.msg29382#msg29382

Am I supposed to squeeze the arms of girls who're sitting down (in groups of 1-10)? I'm asking because the only place that had people yesterday (Wed at 11pm) had no standing/moving sets, only a few groups of 6-10 students sitting down with everyone's backs turned towards the outside of the circle/table, if u get what I mean. The can hardly talk to me because their backs are towards me. I'd have to approach totally cold - from behind, without eye contact.

Please advise.


hey sorry for the late response, yeah- you should/can do them from behind without eye contact, but on girls that are standing around and open to talking to guys. looks like it was a really slow night, the night time drills are definitely better on weekends.
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Re: **Your Questions About the AA Program** 17 Apr 2013 22:08 #30415

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Chris,

two quick thoughts:
1) Night time drills are a problem on some weekdays, especially in small towns. If the exact timing of days is not super important in this case, it might make sense to make the schedule a little flexible. For instance "One day in week 3 (or maybe week 4 as early as possible), you will go out alone and squeeze 10 girls' arms instead of drilling during daytime." (For me, the night time drill will likely end up to be on Tuesday, which is the slowest day of the week here.)
2) This refers to the first high-five day (14), and it reflects the feeling I had. Having to high-five girls (instead of just attempting high-fiving girls) and being dependent on their reaction added a bit of outcome dependence for me. Some of the early girls refused to high-five me and I was feeling slight anxiety of rejection coming up. Maybe attempting could be enough for the first ten. While this is to some extent the case on every day (some few girls will walk away before you can burst out your lines), I never had this feeling as clear as on day 14 -- probably also because it's the first physical day. Just my personal feeling, though; if you think it's too difficult to draw the line or actually intended it to be a little harder, fine. All in all, the drill is certainly doable.

Cheers,
Ernest

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