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Approach Anxiety
Approach Anxiety Program
Manganeillo AA COMPLETE!

TOPIC: Manganeillo AA COMPLETE!

Manganiello - AA Day 13 - Wine (Video update) 07 Jan 2021 04:32 #332666

Today's plan
- Start work at 7 (done)
- Talk to 13-17 girls (done - 21)
- Eat 1400 calories (done)

AA - Day 13 - Nice Wine/Job Promotion




Summary:
-- Accidentally talk to 20 girls instead of 16.
-- Got some serious momentum going, talked to 12 girls in 5 minutes or so.
-- Stalled hard on the last 2 girls. Very hard, probably looked like a weirdo n how I did it (but if anything, that's ok)
-- Mostly cute girls today, went to a good spot.
-- Lockdown is still on (but most stores are still open)
-- I'm finding the added time pressure of having only about a 90 minutes of time where people are actually in the mall, makes me do drills quicker.

-- Next up is ABC's...
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3

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Managaniello - AA program and Vlog 08 Jan 2021 03:53 #332674

- Get to work at 6:45am (7:00am)
- Eat & log 1400 calories (1500)
- Talk to 4-12 girls today (done - 7)

Day 17 - ABCs

Video:


Summary:
- Good god man, not an easy drill.
- Huge Respect to anybody who's completed this program
- Most awkward I've felt in years
- Sung to 7 girls in 2 hours. (surprised I even got that far tbh)
- Most girls were uncomfortable, 1 girl found it funny. (the cutest one too)
- Going to redo this drill

Does something happen in life where everyone just becomes boring?
- All the older people were freaking weird about me singing.

Open to recommendations to how to get past these hard(er) days
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3

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Managaniello - AA Day 17 (Round 2) 09 Jan 2021 05:21 #332680

Eat 1400 Calories (done - 1300)
Talk to 12 girls (Done - 14)

DAY 13 - ABCs (Round Two)

Video:



Summary:
- I felt like THE MAN. Fucking Amazing Day
- Sung ABCs to one girl in front of 30+ people, definitely had the ALL-EYES ON ME feel.
- Most Reactions were quite bad (Few girls walked away on me when I was singing)
- Last 2 girls had really nice reactions.
- Totally worth it.

Lessons:
- Some people will just give me bad reactions (That's ok because after a certain point there's not a whole lot I can do about it.)
- My job is to enjoy myself FIRST. How people respond is up to them.
- Thought: "Most people live boring lives following other people's rules, where nothing exciting happens."
- Reading predecessors's AA logs was really helpful. For this day.

Thank you to everyone watching/reading/posting on my KYIL thread: killyourinnerloser.com/forums/viewtopic....4423d8e3debfc44a33b4

It gave me extra motivation throughout the drills.

Still lots more to do.
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3

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Last edit: by Manganiello.

Managaniello - AA Day 18b (Do you like my shirt?) 11 Jan 2021 02:02 #332691

Today
- Fixed Tire (done)
- Had to figure some stuff out for taxes (mostly done - yay)

Day 18b - Do you like my shirt?

Video:


Summary:
- Short day today (8 done)
- Really easy compared to ABCs
- I'm noticeably not as emotionally affected by bad reactions.
- Mostly good reactions/complements about the shirt
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3

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Managaniello - AA Day 18 & 19 12 Jan 2021 02:30 #332699

Day 18b - Shirt




Summary:
- Easy to do
- Mostly confused reactions from girls (Why are you asking me this?)
- 12 girls in 16 minutes or so.


Day 19a - Justin Bieber




Summary:
- Did 6 out of 16 drills, more of a time thing than difficulty... that being said,
- Opening with "Hey, how's it going?" vs. "Do you have the time?" Makes this drill harder.
- For some not asking for the time is harder... even though most girls responded quite well
- Found myself in my head more, and more situations had resistance
- Still quite doable,
- The Bieber part is easy tho
- I think every girl found the Bieber reference funny.



Lessons:
- Splitting the day up and trying to 1.5 days or just 0.5 of one day, and then 0.5 of another - does not work well.
- I find just having the sole purpose of my day to finish day 17, or day 18, or whatever day MUCH easier.
- Not ending the approaching session after completing 1 completed day doesn't seem to motivate me as much.




Other habits/goals
- Get to work at 6:45am (6:55)
- Eat 1400 calories (1800)
- Follow Skincare and teeth routine (done)
- Talk to CRA (Tax agency) (done).
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3

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Managaniello - AA Day 19 (Bieber) 13 Jan 2021 03:31 #332708

Day 19b - Bieber



Summary:
- Quite a bit easier than yesterday
- Still find the hardest part of the drill is saying "Hey, how's it going?" (listening) and then leaving.
- I think it's just because it's weird to start a conversation, then say nothing and leave.
- I completely Suck at doing a Gay voice. I did it lol, but felt like I was doing an impersonation wrong.
- 14 girls all-together
- Last set of 4 girls took about 6minutes.
- Starting to really tell I'm more comfortable than girls in these drills


NO IDEA what's after this, which is kind of exciting.
I always knew what the next day was up until now.


Todays targets:
- Eat 1400 calories (1800-2000) <-- don't even know
- Start work at 7am (8:30am)
- Complete Day 19 (done)

THE DAY OVERALL
- Completely fucked up my calories (1800-2000?)
- I feel like this besides the AA program, is the MOST IMPORTANT thing I can be doing, and I did not do it well today.
- I either stick to the plan, or run a lower calorie budget where "off days" are offset by all the good days.
- Besides doing the AA program, today was off-target, and I'm not happy about it.
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3
The following user(s) said Thank You: TimmyTurner93

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Managaniello - AA Day 19 (Bieber) 13 Jan 2021 21:03 #332711

Great job bro, putting me to shame. Stuck in lockdown over here so I haven't even been going out. Need to get back on the horse.
#1 Goal - Complete up to & Including Day 47 of AA Program by July 31st 2021

#2a Goal - Quit my job and go freelance by July 31st 2021

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Managaniello - AA Day 19 (Bieber) 14 Jan 2021 03:43 #332716

TimmyTurner93 wrote: Great job bro, putting me to shame. Stuck in lockdown over here so I haven't even been going out. Need to get back on the horse.


Thanks dude it's actually fun.

But putting you to shame? lol there's not a whole you can do right now.
I'm not envious of anybody living in the UK right now.
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3

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Managaniello - AA Day 20 (Restroom) 14 Jan 2021 03:44 #332717

Day 20 - Washroom



Summary:
- WEEK 3 COMPLETE
- Which finishes My January Target Already :)
- Still lots more to do (not even halfway done yet)
- Did the last 4 sets in under an hour, probably could've done it quicker.
- Did not find any issue here, the only thing slowing me down was finding enough girls by themselves to talk to.
- Most girls laughed at the bathroom thing, but not all. Honestly I was very indifferent.
- The whole day was a blur, don't remember really anything the girls were saying, honestly was in a hurry.
- I asked for the time 16x and still wasn't sure what time it was.


Todays targets
- Eat 1400 calories (1500) <-- better, but still too high
- Start work at 6:30am (7am) <--- better, but still off target.
- Complete Day 20 (done)


THE DAY OVERALL
- Kind of feel like I'm not moving aggressively enough on weight loss.
- Even tho 1400 calories is a decent number, its still lackluster...
- ... with a LOT of exercise, 1400 calories gives me 0.9-1.3 lbs of fat lost a week.
- That's OK, but for as important as body composition is, not enough.
- IF I can figure out how to do the AA program and get consistently into the 1.5-2.0 lbs loss/week, I'll be ecstatic.
- I'm at 176, and I'm suspecting 150 to 155 is probably the range I need to be in.
- Maybe fasting some days? Maybe a 2week waterfast? Not sure yet.
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3

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Managaniello - AA Day 20 (With Audio) 15 Jan 2021 03:40 #332725

AA Day 22 - Mom's Suspenders




AUDIO of the DRILL!



SUMMARY:
- The only weirdness I had with this drill was the fact I had a mic on me.
- Fun as hell
- One girl walked away as I was talking to her (1st one in the audio)
- 50% girls found it funny, 50% didn't get it.
- The drill itself took 30-40 minutes doing it.
- I was actually excited to do this drill once I read it.

THE DRILL:
1. Hey, Leave.
2. Hey, Do you know where I purchase suspenders?, Leave.
3. Hey, Do you know where I purchase suspenders?, My mom says I look good in suspenders, Leave.
4. Hey, Do you know where I purchase suspenders?, My mom says I look good in suspenders, Suspenders are good idea because I've lost so much weight my pants won't even stay up, Leave.
5. Challenge 5th Girl: Hey, Do you know where I purchase suspenders?, My mom says I look good in suspenders, Suspenders are good idea because I've lost so much weight my pants won't even stay up, You can see my asscrack, Leave.


I think I internalized the idea of just doing things to fuck with people. That came pretty naturally.
Today didn't really have any anxiety to it. It was actually just really fun to do.


OTHER TARGETS
- Leave the house at 6:10am (DONE)
- Eat 1200 calories, (DONE - 1,000)

That was really it. The day was very fun.
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3
The following user(s) said Thank You: RogerRoger

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Managaniello - AA Day 23? 16 Jan 2021 03:52 #332736

Day 23?



Nope (no drills today)...
- Had to take care of some stuff after work


Today:
- Complete Day 23 (missed, forgot/poorly planned today)
- Leave the house at 6:10am (6:30am)
- Eat 1200 Calories (DONE - 1150 cal)

Lessons
- Most of todays issues are from yesterday and Wednesday.
- ... mainly: not going to bed sooner/ending the day too late, not thinking about what could get in the way of the time block I put in the AA program.
- Will be doing DAY 23 on Sunday.


I had a great week this week.
Still lots more to do. And I'm looking forward to Monday already.

I appreciate everyone paying attention to this thread as I go out alone, at night in subzero temperatures and talk to girls in dead malls. It actually does help.
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3

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Last edit: by Manganiello.

Managaniello - AA Day 23 (Sesame Street) 18 Jan 2021 01:43 #332758

Day 23 (Sesame Steet)



The Drill
Ask 30 girls if they know how to get to sesame street.

Summary
- Most bad reactions I've had out of all the days
- 1/3 laughed, 1/3 didn't get it, 1/3 were mad
- I'll probably remember the day because I went to a really bad mall
- Seems like you can judge girls a bit based on there looks (Judge a book by its cover)
- Today especially I went out of my way to talk to cute girls.
- Drove 90 minutes to a smaller city to do this one


Other stuff for today
- Eat 1200 Cal. (DONE)
- Finish day 23 (DONE)
- Prep for next week (still have to do that)
CURRENT GOALS
- Beat AA by April 3
- get to day 22 by Feb
- Bank up 6k by Apr3
- Weigh 155 by July 3
The following user(s) said Thank You: TimmyTurner93

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Forum
Approach Anxiety
Approach Anxiety Program
Manganeillo AA COMPLETE!
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