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Hey guys, I've been doing a decent routine of 15 mins in my x40 xtreme (using the hand pump) followed immediately by 6 minutes of BM stretches, then followed immediately with 5 minutes of manual stretches. Been feeling pretty good so far but my question is, is this enough per day? I usually do it at 6am before I leave for work, but I was also thinking of doing a stretch routine at night.
My question is, is 6 minutes of BM stretches followed by 5 minutes of manual enough per day or am I doing too little? I've seen other forums where guys have done upwards of 30 minutes of BM stretches and another 30 of manual but I can't see myself doing that much due to fatigue.
I'd be interested to hear everyone's thoughts on this since I'm always trying to better my daily routine.
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Bathmate stretches & manual stretching
19 Jun 2017 19:28 #285625
An hour of Bathmate a day? Crazy talk. You're doing enough Bathmate, but I would suggest that for every week you continue to do this, you may add a minute or 2 1/2 minutes of manual stretches and jelqing.
You're doing it first thing in the morning, which is good, but you also need to try and keep yourself plumped up for the whole day. Something like a cock ring or what I use, an elastic hair band helps.
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