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No one has to take my advice, im merely parroting this info from a lot forum logs and posted experiences... but theres enough anecdotal evidence that sets mixed with jelqing is more effective in quicker gains + safer....
....And plenty of evidence that long single sessions have big potential to damage, including bruises
Aidz: If you're doing the fire goat roll to relieve temporary bruising, you can do that while drying off, two birds with one stone. If you have permanent discoloration, you should do the rolls while you're jelqing.
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.