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May 10-17 200mg
May 18-25 200mg
May 26-June 2 200mg
June 3-10 200mg
Will be taking Electrolyte solution and multivitamin. Dropping coffee.
Body fat percentage 25-30 percent
Meal timings, 5 meals per day
under 30g carbs per day.
Protein 240g per day Min
I went down from 235ish lbs to 215 from Feb 10th- May 10th
I slowly built up a consistent diet, I did no exercise until recent, was only focusing on my diet.
I was going to go on DNP 3 weeks ago but I decided to add exercises instead (5km walking per day)
5 day bro split.
To see what DNP is about and weigh out the pro's/con's
I don't really think DNP is necessary ever but I want to see the exact weight loss numbers. My guess is I will lose about 4lbs a week, I am capable of losing 2lbs a week natural on a low carb keto diet so its going to be interesting to compare.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.