TOPIC: RAD-140,YK-11,MK-677 Bulk Log

This is going to be a bulk but a pretty slow one so I see it as being more of a body recomposition. The aforementioned SARMs were already in my hamster’s possession and he is curious to see how things will pan out.

The cycle will last 12 weeks and be used in conjunction with the ‘Metabolic Blowtorch Diet’ (Jay Campbell and Jim Brown). From the book I worked out the baseline calories and weekly schedule as far as meals, macros, intermittent fasting and protocols with a degree of flexibility. 4 workouts a week: Mon, Tue, Thurs and Fri.

Ultimately a week using the MBTD will look like this:

Day 1,2,4,5: Workout-Day 3300 Kcal (3-6 meals)
Day 3,6,7: Rest Day 1650 Kcal (1-2 meals; 18-24 hour Intermittent Fast)

As far as PEDs go it will be like this:

Weeks 1-8
- RAD-140 – 20mg am
- YK-11 – 5mg am, 5mg pm
- MK-677 – 25mg am (Workout days only)
- Arimistane 37.5mg EOD
- Blue Ox General Test Booster
Week 9-12
- Clomid/Nolva tapered down
- MK-677 – 25mg am (Workout days only)

Additionally:
- A D-aspartic Acid blitz between weeks 8 and 9 shall be undertaken as a precursor to the PCT phase
- MT2 250mcg may be taken most days as long as after last meal. This will serve to curb the extreme appetite boost from MK-677 as well as reduce appetite on fasting days as well as tan
- SR-9009 which was never used before for some reason will be added pre-workout for endurance but also for the alleged lipid profile effects. It is expected to run out after 4 weeks.
- Huperzine will be supplemented thrice a day on mk-677 days
- Supplements: Blue ox contains Vitamin D, Magnesium, Zinc. Additionally, high dosage boron

PRE-CYCLE PROTOCOL

1) Weight/bodyfat.
Body-fat % was measured by a personal trainer at a local gym using fat calipers as being 12%. A dexa-scan was not possible. Body-weight at 8pm was 83.2kg at 5’7 height. Weights where possible shall be taken at the same time every day but ultimately mirror will be the guide.

2) Pre-diet photos:

Relaxed





Flexed






3) Pre-cycle Baseline blood test

Several full baseline blood tests were taken since last SARM cycle (LGD-4033 followed by PCT mid-2017). Issues were encountered with an extremely high SHBG (sex-hormone binding globulin) reading as well as high progesterone. Aside from this all blood markers indicate full recovery has been achieved and the green light has been lit to undertake this cycle.

March 2018 Blood Test Baseline results (all approx. and rounded):
- Blood Count: All normal
- Cholesterol: Total 6mmol/l; HDL 1.7mmol/l; LDL 3.91mmol/l, Triglycerides 0.83 mmol/l
- Thyroids: All normal
- Estradiol: 27pg/ml
- FSH 4.2 U/l; LH: 5 mlU/ml
- Progesterone: 0.27ng/ml (normal is 0.05-0.15!!!)
- Prolactin: 180uU/ml
- Total Testosterone: 30nmol/l
- Free Testosterone: 15pg/ml
- DHEA-S (stored) 270ug/dl
- DHEA 17ng/dl (normal is 1.7-8.6!!!!)
- SHBG: 78nmol/l (normal is 1.5-52mol/l!!!!!)
- C-reactive protein OK
- PSA OK
- DHT – test not available

An annual wellman’s blood test was also completed in January which showed all blood markers to be fine. Relevant to this cycle however are:
- Vitamin D OK
- Blood Glucose 1.4mmol/l fasted (normal is 3.5-6)
- Liver Function: all OK
- Urea: Creatinine was high (over 104umol/L) – must avoid creatine and drink nettle root tea

Only really concern is the SHBG which has been chronically high for reasons unknown. DHEA/progesterone which might suggest some cortisol problem which may (hopefully be fleeting).

4) Final considerations

Although I will be endeavouring to track calories with a basic level of accuracy (not tax return level accuracy with weighing scales etc) I will be using the mirror to guide me primarily.

For the first 4 weeks I will actually be able to track calories as I will be on dry land (I work at sea) probably to a +-50-100Kcal level. Due to all the fasting in this diet I expect my weight to go down initially so I will be upping the calories every week to the workout days until I break even.

For the 2nd 4 weeks there is a strong chance I will be working at sea and hence will no longer be able to calculate calories. However, I don’t think this will be a big problem as long as I am consistent. As there is a LOT of sitting down in front of computers and extremely calorie dense food weight gain is almost inevitable even with fasting.

The final 4 weeks will be the most interesting due to the PCT phase. The idea is to simply act as if I am still on a bulk and simply let the mirror be my guide.

A full photo and video survey will be undertaken at the 4 week, 8 week and 12 week mark as well as a full blood draw one month after the end of the PCT phase to confirm full HPTA recovery.

Fasting, despite all its benefits, does increase stress hormones such as cortisol and norepinephrine. It's the body natural response to calorie deprivation. Couple that with a low kcal diet and you could start to get some adrenal problems (especially if you live a stressful life).

I've been fasting for years and I always auto-regulate how long I fast - somedays it's 10 hours, some days it's 24. It's all about managing stress, both in regards to losing fat and building muscle but also life in general.

Also, good luck doing low kcals and fasting with MK. In my experience, it's absolutely impossible to do anything under maintenance with MK, you'll get the craziest cravings

Don't worry Dan, I'm used to fasting, being doing it for years on and off. This diet gets round the whole thyroid and stress problem by alternating high and low calorie days (which fasting influences) which keeps metabolic basal rate optimally high. Having said that if I do indeed have a problem related to cortisol (The high DHEA implies I might) then it will be something to look into. I never had high DHEA before and I've been fasting for many years but never say never!

My hamster has done MK-677 before so he knows what the score is with hunger. It is very useful on the high calorie days for this reason. But note he does not take it on rest days also for this reason. MT2 helps a lot with putting a stopper in hunger once the daily calorie target has been fulfilled. My hamster also noted the cravings wear off after 2 weeks regardless.

RAD-140/YK-11/MK-677 Body Recomp/Bulk Log

WEEK 1 RESULTS

Week 1 Average Calorie Target: 2600Kcal

Week 1: Day 1 Monday

Target Calories: 3300Kcal
Achieved Calories: 3230Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 15 hours
Weight: 83.2kg
250g Protein/245g Carbs/155g Fats
• M1 Pre-Workout 10:30am: 310Kcal
o Green Juice: Lemon, Fennel, Cucumber, Carrot
o 2 Red apples
• M2 Post-Workout 1:30pm: 1995Kcal
o 5 egg omelette with cheese
o Red onion, tomato
o White Rice 100g
o Whey Protein 2 scoops
o 25g Grassfed Butter
o 100g 90% Dark chocolate
• M3 Snack 5:30pm: 170Kcal
o Costa medium cappuccino
• M4 Dinner 8:00pm: 760Kcal
o 450g Beef goulash
o Red onion, tomato
o 25g Grass-fed butter

Workout: Chest/Back
• Superset 1 Flat Bench (+1/3 reps) 60kgx10, 52.5kgx12, 45kgx15
• Superset 1 BB Row (+1/3 reps) 52.5kgx10, 45kgx13,37.5kgx15
• Superset 2 Incline DB Bench (+1/3) 21kgx12, 25kgx10, 19.5kgx15
• Superset 2 DB Row (+1/3) 21kgx15, 25kgx25, 19.5kgx20
• Lateral Raise machine 3 sets
• Chest Shoulder Press machine 3 sets

Reflections:
• Mood: 3/5. Felt fairly good and stable throughout the day! Distinct feeling of well-being and calm.
• Libido: 2/5. No different to last week pre-experimentation. Fucked plate previous night so balls drained anyway
• Energy: 4/5. Workout felt very strong and powerful - difference between last week’s when not ‘experimenting’ and today was crazy! Felt very energised when I cold approached powering down the streets.
• Diet: Due to various commitments the template for this week will be cramming all the calories into 3 meals which is a tall order when you are trying to eat clean! Ideally it will be tapered down i.e. post-workout having most calories and dinner with least. God bless the MK-677 – if not for this is would not be possible.

Week 1: Day 2 Tuesday

Target Calories: 3300Kcal
Achieved Calories: 3390Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 15 hours
Weight: 82.2kg (+- 0kg)
245g Protein/180g Carbs/184g Fats
• M1 Pre-Workout 09:50am: 240Kcal
o Green Juice: Lemon, Fennel, Cucumber, Carrot
• M2 Post-Workout 11:45am: 1955Kcal
o 5 egg omelette with cheese
o Red onion, tomato
o White Rice 100g
o Whey Protein 2 scoops
o 25g Grassfed Butter
o 100g 90% Dark chocolate
• M3 Snack 6:30pm: 0Kcal
o n/a
• M4 Dinner 8:00pm: 1120Kcal
o 450g Beef goulash
o Red onion, tomato
o Whey Protein 1 scoop
o Smoked salmon 100g
o Red Apple
o 50g Grass-fed butter

Workout: GUNZ
• Superset 1 Flat Close-Bench (+1/3 reps) 60kgx5, 52.5kgx9, 45kgx9
• Superset 1 BB Curl (+1/3 reps) 20kgx12, 12, 9, 10, 9
• Superset 2 Dip (+1/3) BWx15, 12, 10, Full-rep x20
• Superset 2 Hammer curl bar (+1/3) Bar x15, +10kgx10, +7.5kgx9, +5kgx9
• Superset 3 Triceps Pushdown 3 sets
• Superset 3 Cable curl 3 sets

Reflections:
• Mood: 4/5. Felt very good today. I can explain it like this feeling of ‘well being’ and ‘calm confidence.’ Took all the cold approach rejections like a boss, letting them bounce off me and not break my state at all. Made 2 new contacts at my language evening classes too.
• Libido: 4/5. Shot MT2 200mcg and hit the solarium. When my girl came round holy MOLY the sex was good. Perhaps the best I have had in ages! Had diamond hard erections and strong desires which lasted till the next morning. It literally felt like I was a teenager again! I am quite sure it is not just the MT2 cuz in ‘previous experimentation’ it didn’t have such a pronounced effect. But with these SARMS… the writing is on the wall…
• Energy: 4/5. Excellent workout. I actually feel like I am working out with the endurance and intensity I had in my early 20s. Tons of energy and aggression. It highlighted to me just how weak and half-arsed I have been these past couple of years. Uusally I would feel lazy and lethargic as fuck for the rest of the day too! Not so with this experimentation! Could literally walk for hours with no break!
• Regarding food timing: I deliberately made it so my last meal was 7-8pm. This was to create a 4+ hour offset between eating and my girl coming round. It is VERY important I do this so that my belly isn’t full while trying to fuck as well as protein farts and gassiness!

Week 1: Day 3 Wednesday

Target Calories: 1650Kcal
Achieved Calories: 1410Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 25 hours
Weight: 82.0kg (-1.2kg)
120g Protein/20g Carbs/87g Fats
• Dinner 8:00pm: 1410Kcal
o 450g Beef goulash
o Red onion, tomato
o Whey Protein 1 scoop
o 50g 90% dark chocolate
o Head of Broccoli
o Slices of cheese
o 50g Grass-fed butter

Workout: Rest Day

Reflections:
• Mood: 4/5. Overall a fantastic day! Woke up with my girl in my arms – fucked like rabbits leaving me with this glow of satisfaction and comfort. Had a good date as well and to top it off a facial microabrasian session. Felt a bit worse after a bad cold approach session but finished on a high note.
• Libido: 4/5. Sex drive was super high from the MT2 boost. Stupidly I fapped multiple times even after finishing more than twice with my girl. Should have done a bathmate and kegel workout but didn’t have the will at that point.
• Energy: 4/5. If there was one thing that this YK-11/RAD-140 really boosts more than anything it is ENERGY. I never have felt like I have so much of it. It feels like how I imagine going on TRT must feel like – showing up just how much less of a man I feel compared to just a few years ago when my SHBG wasn’t so damn high… The fact I didn’t workout helped also! Even when I reached the 24th hour of the intermittent fast I felt full of power.

Week 1: Day 4 Thursday

Target Calories: 3300Kcal
Achieved Calories: 3190Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 15 hours
Weight: 82.0kg (+- 0kg)
218g Protein/220g Carbs/170g Fats
• M1 Pre-Workout 09:20am: 400Kcal
o Green Juice: Kale, Cucumber, Fennel, lemon, carrot
o ½ Red Apple, 2 small bananas
• M2 Post-Workout 11:30am: 2050Kcal
o 5 egg omelette with cheese
o Red onion, tomato
o White Rice 100g
o Whey Protein 2 scoops
o 25g Grassfed Butter
o 100g 90% Dark chocolate
• M3 Snack 5:00pm: 170Kcal
o Costa Cappucino
• M4 Dinner 7:30pm: 675Kcal
o 450g Beef goulash
o Red onion, tomato
o 50g Grass-fed butter

Workout: Lower body/abs
• Leg Extension 6 sets 15-20 reps – 30 seconds or less in between sets
• Seated Leg Curl 6 sets 15-20 reps - <30 seconds
• Leg Raises 6 sets 10+ reps <30 seconds
• DB Hip thrust 6 sets 15-20 reps – 30 seconds

Reflections:
• Mood: 2.5/5. Had a pretty sour mood which hitting the gym could not fix. Met this visitor from the roosh forums whilst cold approaching which helped me feel more social. The ice skating date was fun too though somehow or other I got into a very negative state when none of my cold approach numbers to date have responded.
• Libido: 4/5. Libido continues to be devilishly high. Something queer happened – was doing an edging session whilst watching porn and had an involuntary orgasm after reaching plateau – I am 100% sure that never happened in my life before – very strange.
• Energy: 2.5/5. Energy not so good today at all probably due to a bad sleep the previous night. Found the leg workout incredibly tough despite the fact it was mostly machines rather than squats/deadlifts (which I have retired purely for safety reason as much as I love them!) To make it worse I went on an ICE SKATING DATE with a girl I cold approached 2 years ago (and still couldn’t bang) – never a good idea after a leg workout or when it is your first time (ever)! Could be that the time gap between post-workout and dinner was too big (mk-677 will do that)
• Having toilet troubles galore. I am sure it is the dark chocolate which I slam down to get easy calories while not being particularly convinced how healthy it is. I mean how can it be if I am sitting on the crapper like clockwork 30 minutes or less after ingestion? I will need to change this…

Week 1: Day 5 Friday

Target Calories: 3300Kcal
Achieved Calories: 3400Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 15 hours
Weight: 82.4kg (+0.4kg)
210g Protein/200g Carbs/204g Fats
• M1 Pre-Workout 09:40am: 390Kcal
o Green Juice: Kale, Cucumber, Fennel, lemon, carrot
o ½ Red Apple, 2 small bananas
• M2 Post-Workout 11:30am: 1975Kcal
o 5 egg omelette with cheese
o Red onion, tomato
o White Rice 100g
o Whey Protein 2 scoops
o 25g Grassfed Butter
o 100g 90% Dark chocolate
• M3 Snack 5:00pm: 275cal
o 50g 90% dark chocolate
• M4 Dinner 8:20pm: 765Kcal
o 450g Beef goulash
o Red onion, tomato
o 50g Grass-fed butter

Workout: Shoulders
• Superset 1: Overhead strict press 60kgx1, 52.5kgx4, 45kgx9
• Superset 1: BB Shrug (+1/3 rep) 80kgx10, 72.5kx10, 65kgx10
• Superset 2: Seated DB Press 21kgx11, 19kgx12, 16kgx15
• Superset 2: DB Rows 3 sets reverse pyramid down

Reflections:
• Mood: 2.5/5. Felt very melancholic today – mostly feelings of neuroticism and frustration with cold approach, doubting myself and my abilities – low ROI etc.
• Libido: 3.5/5. Libido remains very strong. Did another solarium session, shooting a little too much MT2 and realised 200mcg really was the sweet spot because the resulting head-ache lasted the entire weekend.
• Energy: 2.5/5. Energy about the same as it always is prior to ‘experimentation’ – very average and half-arsed. I felt disappointed. This was with SR-9009 as well as the RAD-140/YK-11 so I didn’t know what was up. Cold approaching was like dragging ass though I managed to push through it.
• Horrible head-ache after tanning session. In the evening I got a night-bus to Budapest where I was headed for a weekend visit. Couldn’t sleep at all!


Week 1: Day 6 Saturday

Target Calories: 1650Kcal
Achieved Calories: 1490Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 23.5 hours
Weight: ? (no opportunity to weight post-final meal)
86g Protein/24g Carbs/117g Fats
• Dinner 8:00pm: 1490Kcal
o 450g Beef goulash
o Red onion, tomato
o 50g Grass-fed butter
o 100g 90% dark chocolate
o 2 scoops protein powder
o Cheese slices

Workout: Rest day

Reflections:
• Mood: 2.5/5. MAJOR disappointment when I took a huge gamble and tried to finally close the loop with this girl I cold approached in Hungary during the ‘Golden Eagle Project’ in 2016 later summer. We had kept In touch ever since but for various reasons we never met. Until today. She came straight to my place to play ‘twister.’ It worked out just like I planned- she lost the game, fell to the matt taking me with her. Made my move. Got shot down in flames. Turned out she never saw me as a sexual threat. It wasn’t particularly dramatic. Once upon a time I would have had a major mental meltdown but these days I am made of stronger stuff. So far I can can the SARMs don’t seem to have made any difference to my overall state or mood – expect perhaps making me a little more calm and ‘in control.’
• Libido: 3.5/5. Libido powerful as fuck though the headache which lingered on as well kind of ruined it. I didn’t get laid as mentioned and even after beating a few out I was getting super aroused at the bathhouse where I was surrounded by an armada of bikini-wearing babes as far as the eye could see. Was seriously tempted to hire a hooker but remembered my FB was waiting for me in red lingerie next week…
• Energy: 3/5. Felt quite energetic when I arrived in this Slovakian city where I had to wait for a few hours before final stop in Budapest. Explored the entire old town in 3 hours. Once in Budapest and the disastrous date I spent 4 hours lazing about in the Hero’s Square bathhouse. Pure fucking heaven.
• Ended up getting dehydrated after not drinking water in the bathhouse – like an idiot. I forgot I had been on a 24 hour fast. When it came to eating I wasn’t even hungry… (in Hungary hahaha)



Week 1: Day 7 Sunday

Target Calories: 1650Kcal
Achieved Calories: 2160Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 17 hours
Weight: 80.2kg (-2.2kg) weighed the Monday morning
186g Protein/42g Carbs/136g Fats
• Breakfast 3:00pm: 790Kcal
o Dark chocolate 100g 90%
o 2 scoops protein powder
• Dinner 7:10pm: 1370Kcal
o 450g Beef goulash
o Red onion, tomato
o 50g Grass-fed butter
o 100g 90% dark chocolate
o 2 scoops protein powder
o Cheese slices

Workout: Rest day

Reflections:
• Mood: 2.5/5. Felt pretty down and melancholic. I wandered the streets of Budapest in a sort of semi-spiritual dream state trying to make sense of the past week which seemed like a blur. I tried to shake off those old feelings of unattractiveness and discouragement. This was just 1 out 4 weeks I have set aside to kill it in Q1 2018. I KNOW I can do this. Get laid, look good, achieve shit and keep on improving. As the day went on I started to believe this more and more.
• Libido: 3/5. Libido quite strong but not as much as last 2 days thankfully.
• Energy: 2.5/5. Pretty low energy and spaced out. Perhaps the dehydration from yesterday lingering on – 4 hours in a bathhouse sitting on top of thermal zones will do that. Drank a LOT of water
• I am eating WAYYY too much dark chocolate even if it is 90% cocoa. My guts are telling me to stop so I really need to listen.


WEEK 1 RESULTS.

Target Average Calorie Intake: 2600Kcal.
Actual Average Calorie Intake: 2625Kcal
Weight difference: 83.2kg > 80.2kg (-3.0kg)
Body-fat difference? 12% > No fucking idea. Probably 0%

Front: Relaxed

Front Flexed

Back Relaxed

Back Flexed


So what do you guys think? How has my body-fat changed? Has it? Is the 3kg I lost water weight from the ultra-low carb fasting days?



Really want a larger chest. The ladies of Budapest were not impressed!

End of week reflections:

Mood/Psychological/Vibe etc.

So it started off GREAT. Felt like how I imagined TRT would feel like. Like a new man. Clean, calm, masculine energy and mood. I thought I was going to have this super mean aggression which RAD-140 is known for yet if anything it was the opposite. I was pleasantly surprised to see this was not the case.

As great as it was, it didn’t help me escape from my own personal non-diet/gym related challenges. Concurrent with this whole bulking diet campaign is my Q1 2018 cold approach campaign. It was a struggle to maintain my state and vibe (a common issue with cold approach even when you are relatively experienced). This was due to a lack of recent successes, an empty pipeline and worsening online dating. However, having a regular high quality fuck buddy made a huge difference in a positive way.

The week ended with me getting rejected by this girl I had been working on for a year and a half but I had prepared myself very well realising it was a long-shot to begin with and successfully managed to bounce back and shake off something that historically would have resulted in an alcohol/fapping binge. By the end of Week 1 I had no cheat meals and even managed to gulp down this crock pot goulash stew I had prepared at home to take with me during my weekend travels (never again! Once it is dry and cold it is beyond disgusting!)

Libido

This was the one I was most worried about. Going on testosterone as a base was never an option due to the incredibly lengthy and problematic sequence that would need to be undertaken. Endocrinologist appointments (probably a shit ton), endless blood tests and trials and probably an inadequate dose/type of TRT to begin with. And the fact I work at sea and the constant traveling.

Actually I did see an endocrinologist as I continue to be concerned about this severely elevated SHBG (and more recently DHEA). ‘In my own time’ I was advised to have a follow up appointment involving cortisol measurement (related to DHEA) as well as a testicular scan cuz the endo was very puzzled why my ‘total test’ is so high. I knew she was off base when she suspected me of taking exogenous test despite my LH, FSH etc all being normal. Anyway… I won’t be getting into any of this until after the PCT phase of this full cycle.

Back to libido – it was higher this week that it has been in a long time. There was a brief period over Christmas when I experimented with a bunch of natty supplements like d-aspartic acid and mucuna pruriens which sky-rocketed my libido for a short, fleeting period. It was very intense and almost painful in an aching sort of way. With RAD-140/YK-11 – it felt very normal. Like how it used to be maybe not when I was a teenager but for sure 5 years ago or so when I was in my early/mid 20s.

The MT2 shots pre-solarium (scheduled twice a week) made a massive difference too. If RAD-140/YK-11 increased my libido from 2.5-3/5, the MT2 upped that to 4/5. Only good for special occasions hehe. I timed them so they were right before meeting my fuck buddy which resulted in the best sex I can ever remember having.

So far so fucking good! Rock on RAD-140/YK-11!

Energy/Strength/Endurance etc.

The one thing that was very noticeable was the energy. This feeling of bursting with restlessness, immense eagerness to power walk to the gym (20minutes walk) and lift some heavy shit. I have not felt that way for a LONG time.

The best was that even after 45-60 minutes of intense working out I still had bags of energy to carry me through potentially several miles of walking during my afternoon cold approaching. This was awesome. Even after a giant 1500+calorie post-workout meal it was not just possible but a pleasure.

This was kind of fleeting however. About half way into the week there was a notably drop in overall energy levels and I felt kind of like how I did before the cycle - average.

I can’t speculate on strength and endurance yet. I am focusing on reverse pyramiding and using tricks like +1/3 reps to focus on muscle contraction ideally in 8-12 rep range. I am not powerlifting anymore after all! And I don’t want to tear anything. Endurance I have noticed for sure though as expected from the mighty RAD-140. Not sure if the SR-9009 is doing anything – really just experimenting with it to get rid of the bottle.

Physique/Kitchen

Clearly I am slightly more ripped and ‘hard.’ I am no expert on this water retention stuff but my understanding is that RAD-140 gives you more ‘wet gains’ whilst YK-11 is more ‘dry?’ So maybe they cancel each other out.

This first week was a test calorie wise. I wanted to start with the lowest possible calorie balance I could get away with because eating a lot of (healthy) food is a pain in the arse. MK-677 has given me a strong appetite when I take it (only on non-fasting, workout days) but even with that I noticed it was a tough challenge getting all the calories in.

I am still trying to work out the best way of doing it. Victor Pride’s recommendation to take some fruit before a workout is pretty golden – the pumps are noticeable. I try to get the majority of calories in post-workout and taper the calories in each meal down the way as the day progresses. I like to have a big time offset between the final meal and bed for good sleep quality and especially in case I am having sex that night.

I prefer not to spent hours making 6+ meals due to the amount of time and energy this takes. Plus I have a far deeper stomach than most it seems so I can get away with eating large-ass meals. In the end the whole increased metabolism by way of several meals with same calories is a myth anyway (thankfully).

The only problem I have noticed so far is filling calories with food I probably shouldn’t be filling it with e.g. dark chocolate. Eating a 100g of 90% dark chocolate is tasty, quick and an easy way to up the calories. But realistically I am learning that any more than 50g at a time (which still means carbs are low – 12g or so) and I end up on the toilet 30 minutes later.

So that’s all for now.

Any comments, advice or wisdom you guys would like to impart on me, please leave them below!

And I would be very interested most of all to know your opinions/ponderings about physique differences between this week and last. What bodyfat % difference is there? What level of water retention/dryness is there in comparison?

RAD-140/YK-11/MK-677 Body Recomp/Bulk Log


WEEK 3 RESULTS

Week 1 Average Calorie Target: 2600Kcal (+300/day more than Week 1)
Week 2 Average Calorie Target: 2700Kcal (+100/day more than Week 2)

Week 3: Day 1 Monday

Target Calories: 3700Kcal
Achieved Calories: 4050Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 13 hours
Weight: 83.2kg (+1.4kg)
247g Protein/426g Carbs/153g Fats
• M1 Pre-Workout 10:30am: 389Kcal
o Green Juice: Lemon, Celery
o 3 small bananas
• M2 Post-Workout 12:30pm: 1600Kcal
o White Rice 400g
o 2 Scoops Whey Protein
• M3 Dinner 5:00pm: 1170Kcal
o Omelette 5 eggs, cheese slices
o ½ Tomato, ½ red onion
o 50g 90% dark chocolate
• M4 Final Meal 9:30pm: 895Kcal
o Omelette 5 eggs, cheese slices
o ½ Tomato, ½ red onion

Workout: Chest/Back
• Flat Bench 100kgx4, 90kgx7, 85kgx7; (+1/3 reps) 70kgx6, 60kgx13, 50kgx13
• Superset 1 (+1/3) Incline DB Bench 25kgx11, 21.5kgx13, 19x5kgx15
• Superset 1 DB Row (+1/3) 25kgx15, 21.5kgx15, 19.5kgx15
• Chest fly machine SS reverse delt fly

Reflections:
• Mood: 3/5. Felt pretty good even though I slept on the nightbus! Felt pretty even-keeled and stable throughout the day – no aggression or angry feelings. Got a solid number in the malls which helped als.
• Libido: 2.5/5. Pretty weak and average
• Energy: 3/5. Pretty good workout though not super energetic and feeling like I could workout for hours like during week 1. I’m pretty sure benching 2 plates for 4 was a personal best for me as well.
• Diet: New methodology is to partition most if not ALL carbs to before/after the workout. 400g of rice was VERY tough to get down but with MK-677 it was not only possible but eating 4 hours later my high fat/low carb meals was also.

Week 3: Day 2 Tuesday

Target Calories: 3700Kcal
Achieved Calories: 4365Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 12.5 hours
Weight: 83.2kg (0kg)
289g Protein/314g Carbs/216g Fats
• M1 Pre-Workout 10:50am: 258Kcal
o 1 apple, 2 small bananas
• M2 Post-Workout 12:30pm: 2247Kcal
o 5 egg omelette with cheese
o Red onion, tomato
o 2 Scoops Whey Protein
o White Rice 300g
o 25g Grassfed Butter
• M3 Dinner 4:30pm: 275Kcal
o 50g 90% dark chocolate
o 25g Grass-fed butter
• M4 Final Meal 7:00pm: 1585Kcal
o Pork pieces 550g, broccoli

Workout: GUNZ
• Superset 1 Flat Close-Bench (+1/3 reps) 70kgx7, 65kgx12, 60kgx12
• Superset 1 BB Curl (+1/3 reps) 20kgx12,12,12,10,10,10
• Superset 3 Triceps Pushdown 3 sets
• Superset 3 Hammer Curl (+1/3) 10kgx15,9,10,7

Reflections:
• Mood: 2.5/5. Felt pretty stale today – not bad but not good either. Cold approach session was a complete disaster.
• Libido: 3/5. 200mcg MT2 upped what was a lacking libido in the evening before my plate came round to get pumped
• Energy: 3/5. Energy was average – decent enough workout though noticed I definitely don’t feel like I am bursting like during week 1
• Had to eat my last meal a few hours earlier so that I would not be uncomfortable when banging my girl. Meeting her was the highlight of the day and I did feel pretty satisfied that I had accomplished all my goals – killed it with calories, workout, cold approach and got laid. A good day overall.

Week 3: Day 3 Wednesday

Target Calories: 1850Kcal
Achieved Calories: 1525Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 25 hours
Weight: 81.0kg (-2.2kg)
138g Protein/35g Carbs/38g Fats
• Dinner: 8:00pm: 1525Kcal
o 450g Beef goulash
o Red onion, tomato
o 100g 90% dark chocolate
o Head of Broccoli
o Slices of cheese
o 25g Grass-fed butter

Workout: Rest Day

Reflections:
• Mood: 3/5. Got laid all morning so was feeling pretty good. When I went to the mallI I got 7 consecutive blow-outs from unavailable girls but felt numb to it and didn’t notice any massive dip in my mood afterward.
• Libido: 4/5. Insanely high morning libido thanks to MT2 – I swear this is the WONDER DRUG. Long may it live! I was so horny I fapped twice even after my girl left
• Energy: 3/5. Energy felt pretty stable mostly – fast helped a lot

Week 3: Day 4 Thursday

Target Calories: 3700Kcal
Achieved Calories: 3895Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 11 hours
Weight: 82.2kg (+1kg)
284g Protein/166g Carbs/141g Fats
• M1 Pre-Workout 9:30am: 207Kcal
o Applex2, banana
• M2 Post-Workout 12:00pm: 1480Kcal
o Green juice: carrotsx3, celery, lemon, ginger nub
o White rice 300g
o 2 scoops protein poweder
• M3 Snack 3:00pm: 1263Kcal
o 5 egg omelette, cheese slices
o ½ tomato, ½ onion
o 25g grassfed butter
o 50g 90% dark chocolate
• M4 Dinner 7:00pm: 945Kcal
o 450g Beef goulash, broccoli
o Red onion, tomato
o 50g dark chocolate 90%

Workout: Lower body/abs
• Leg Extension 3 sets 15-20 reps – 30 seconds or less in between sets
• Seated Leg Curl 3 sets 15-20 reps - <30 seconds
• Leg Raises Machine 3 sets 10+ reps <30 seconds
• BB Hip thrust 6 sets 15-20 reps – 30 seconds

Reflections:
• Mood: 3/5. Pretty decent stable mood throughout the day!
• Libido: 2.5/5. Libido weak
• Energy: 3/5. DEADLY ab workout! I fucking love that lower leg raising abs machine – no other machine I ever used has come close. Got a mega pump in the glutes with the BB hip thrust – probably best lower body exercise now that deadlifts/squats are off the menu! I tired quickly however, and only did half the usual 6 sets I normally do for leg machines

Week 3: Day 5 Friday

Target Calories: 3700Kcal
Achieved Calories: 4595Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 23 hours
Weight: ?kg (+?kg)
310g Protein/323g Carbs/228g Fats
• M1 Pre-Workout 9:30am: 207Kcal
o Apple x2, banana
• M2 Snack 11:30am: 2127cal
o Cheese, 5 egg omelette
o Rice 200g
o Green Juice: apple, spinach, carrot x3, broccoli stalk, tomato, lemon, celery
o 2 Scoops protein shake
• M3 Dinner 5:00pm: 445Kcal
o Costa cappuccino medium
o 50g 90% dark chocolate
• M4 Final meal 9:30pm: 1817Kcal
o Eggs x5, sliced sausage, cheese slices, onion
o 2 Scoops protein shake
o 50g Grassfed butter

Workout: Shoulders
• Superset 1: Overhead strict press 65kgx1, 57.5kgx5, 52.5kgx6
• Superset 1: BB Shrug (+1/3 rep) 110kgx5,4; 80kgx15,15
• Superset 2: Oh Press machine SS Lat pulldown
• Chest fly machine SS reverse delt fly
• Tricep Pushdown SS machine lateral raises

Reflections:
• Mood: 3.5/5. Pretty positive mood even when I was failing miserably at cold approach. Got the train to another nearby city for a weekend trip with my buddy so felt in pretty good spirits
• Libido: 2.5/5. Libido weak
• Energy: 3/5. Workout felt like a grind but I did hit the strict overhead press hard and actually hit a PB of 65kgx1. During my powerlifting days in my early 20s I never hit above 60kg I am pretty sure.

Week 3: Day 6 Saturday

Target Calories: 1850Kcal
Achieved Calories: 2140Kcal
Accuracy: 1st (+/-50-100Kcal)
Intermittent Fast: 15.5 hours
Weight: ? (no opportunity to weight post-final meal)
160g Protein/26g Carbs/154g Fats
• M1 8:30pm: 2140Kcal
o Sliced sausage, cheese
o 5 egg omelette
o 2 Scoops protein shake
o 100g 90% dark chocolate

Workout: Rest day

Reflections:
• Mood: 4/5. Was in great spirits due to the thrill of exploring a new city, going to a football match with a crazy atmosphere. This friend of mine tried to set me up with this girl he same-day-banged from cold approach who happened to live in the city. She was not interested though (apparently she was on her period also) but I didn’t let it bother me.
• Libido: 2.5/5. Libido average.
• Energy: 3/5. Energy was so-so. Spent a LOT of the day walking before going to a football match. It was freezing cold by this point so who knows how many calories I burned shivering!

Week 3: Day 7 Sunday

Target Calories: 1850Kcal
Achieved Calories: 1760kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 16 hours
Weight: 80.5kg (-1.7kg) weighed the Monday morning
80g Protein/35g Carbs/142g Fats
• M1 12:30: 1760Kcal
o 70% lindt 100g dark chocolate
o Cheese slices
o Sliced sausage

Workout: Rest day

Reflections:
• Mood: 3/5. Had a pretty good day – most of it was traveling back to my base city. Later fucked my girl and watched tv for the rest of the day
• Libido: 3/5. Libido was so-so. When my hamster didn’t use MT2 I noticed right away the difference. Could only come once and with difficulty. My testosterone must be shut down quite epically by now. I have maybe one dose left. Must use it wisely!
• Energy: 2/5. Was tired after the traveling and my legs felt all pumped from all the walking. Sitting in all day watching TV and fucking was just what the doctor ordered…

WEEK 3 RESULTS

Target Average Calorie Intake: 2900Kcal.
Actual Average Calorie Intake: 3190Kcal.
Weight difference: 83.2kg > 80.5kg (-2.7kg)

Weight went down over 2.5kg just like in Week 1 after a slight increase in Week 2. However, the weight is fluctuating constantly. As I up the calorie average each week I believe by week 6 or so my weight will start averaging 85kg+

As always I will let the mirror be my guide.

Front Relaxed



Front Flexed



Back Relaxed



Back Flexed



Chest Development



End of week reflections:

Mood/Psychological/Vibe etc.

A lot better this week. If I could describe how I felt in a nutshell it would be: ‘stable.’ It was pretty rare I felt angry or aggressive though to be fair this is my time-off work. There are no real stresses unless you count cold approach which is feeling a lot less scary now that I’ve been doing it straight for 3 weeks. I would say that overall, my mood and psychological stability has felt better when my hamster has been ON these sarms than when not on them.

Libido

Libido was about the same overall as last week – average – around the same as it usually is without sarms – and a step down from week 1. As before MT2 saved the day when it came to meeting my plate. Actually there was one occasion where my hamster didn’t use it but didn’t have troubles though I remember worrying that rising to the occasion might be an issue due to suspected suppression. Thank god for cialis.

Physique/Kitchen

Starting to seriously eat big now. The big difference this week (though I was not always successful due to various logistical reasons) was improved partitioning of carbs. Before I was chronically mixing high fats and carbs post-workout. This was for convenience more than anything but now I am trying to separate high carb and high fat meals wherever possible.

Nice work, looking good dude.

I've tried to do the splitting into high-fat and high-carb days lately too. Not sure how much of a difference it makes. I'm cutting though, and was only hoping that would maximize recovery from my lifting sessions (low volume just to preserve muscle) while minimizing fat storage.

sweatervest wrote: Nice work, looking good dude.

I've tried to do the splitting into high-fat and high-carb days lately too. Not sure how much of a difference it makes. I'm cutting though, and was only hoping that would maximize recovery from my lifting sessions (low volume just to preserve muscle) while minimizing fat storage.

I also split days into high-fat/high-carbs, but at the same time I also calorie cycle. On rest days I'm in a deficit (how severe depends on my goal), and on workout days I'm in a surplus. This works very well (at least for me), espceially for cutting. (I also IM)

Thanks guys. Very soon I will be working offshore where I will no longer be able to count calories or weigh myself. At least by that point I can be safe in the knowledge I can eat as much as I physically can and keep making gains. That should take 4 week or so bringing me to the 8 week mark thereabouts. At that point I will make the final decision as to whether to make it a 12 week cycle or go on PCT.

Sounds good Dannn! That is what I am trying to achieve in order to maximise results. Keeping high fat and high carbs is common sense of course but due to my hectic lifestyle it is not always possible.

RAD-140/YK-11/MK-677 Body Recomp/Bulk Log


WEEK 4 RESULTS

Week 1 Average Calorie Target: 2600Kcal (+300/day more than Week 0)
Week 2 Average Calorie Target: 2900Kcal (+300/day more than Week 1)
Week 3 Average Calorie Target: 3200Kcal (+300/day more than Week 2)


Week 4: Day 1 Monday

Target Calories: 4300Kcal
Achieved Calories: 4340Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 12 hours
Weight: 83.1kg (+2.6kg)
280g Protein/417g Carbs/169g Fats
• M1 Pre-Workout 10:30am: 155Kcal
o Apples x2, 1 x banana
• M2 Post-Workout 1:00pm: 1775Kcal
o White Rice 400g
o 2 Scoops Whey Protein
o Green juice: Carrotx2, lemon, ¼ fennel, ginger nub, ½ celery stalk, ¼ bag kale
• M3 Dinner 5:00pm: 1328Kcal
o Eggsx5, cheese slices
o 25g grassfed butter
o ½ onion
o 50g 90% dark chocolate
• M4 Final Meal 9pm: 1085Kcal
o 450g beef
o 25g grassfed butter
o Onion ½
o Head of broccoli
o 50g 90% dark chocolate

Workout: Chest/Back
• Superset 1 Incline BB Bench; (+1/3 reps) 70kgx6, 62.5kgx10
• Superset 1 (+1/3) BB Row: 50KGx15,15,15
• Chest fly machine SS reverse delt fly

Reflections:
• Mood: 3.5/5. Felt pretty calm and stable pretty much all day
• Libido: 3/5. Pretty average
• Energy: 2.5/5. Felt like I was dragging ass most of the day – also noticed I had a increased resting heart-rate which worried me a bit. Ran out of juice quite quickly during the workout not doing the 2nd dumbbell phase I normally do (though this was more due to unavailability).

Week 4: Day 2 Tuesday

Target Calories: 4300Kcal
Achieved Calories: 4340 cal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 12.5 hours
Weight: 83.7kg (+0.6kg)
280g Protein/417g Carbs/169g Fats
• M1 Pre-Workout 10:30am: 155Kcal
o Apples x2, 1 x banana
• M2 Post-Workout 1:00pm: 1775Kcal
o White Rice 400g
o 2 Scoops Whey Protein
o Green juice: Carrotx2, lemon, ¼ fennel, ginger nub, ½ celery stalk, ¼ bag kale
• M3 Dinner 5:00pm: 1328Kcal
o Eggsx5, cheese slices
o 25g grassfed butter
o ½ onion
o 50g 90% dark chocolate
• M4 Final Meal 9pm: 1085Kcal
o 450g beef
o 25g grassfed butter
o Onion ½
o Head of broccoli
o 50g 90% dark chocolate

Workout: GUNZ
• Superset 1 Flat Close-Bench 90kgx6,80kgx7,75kgx10 (+1/3) 67.5kgx8, 60kgx10, 52.5kgx15
• Superset 1 BB Curl (+1/3 reps) 20kgx15,10,10,10,8; Reverse curl 15kx10,9
• Superset 2 Triceps Pushdown 3 sets
• Superset 2 Hammer Curl (+1/3) 12kgx11,8,7

Reflections:
• Mood: 3/5. Mood was kind of lazy and calm mostly but felt like a zombie in the afternoon post-workout. This seemed to give me immunity to the many rejections I swallowed during approaching. My plate came over later however which was really ncie
• Libido: 2.5/5. I had run out of MT2 but managed to get some libido effect when injecting more bacteriostatic water into empty vial and injecting what was left. Sex still wasn’t that good. My test must be suppressed quite a lot by now!
• Energy: 2.5/5: Had enough energy for a decent workout but was completely tanked for the rest of the day. Carb fatigue after that 400g of white rice post-workout?
.

Week 4: Day 3 Wednesday

Target Calories: 2150Kcal
Achieved Calories: 2330Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 28 hours
Weight: 80.4kg (-3.3kg)
131g Protein/48g Carbs/179g Fats
• Dinner: 9:30pm: 2330Kcal
o 5 egg omelette, cheese
o Sliced sausage, red onion
o Kinder 20g, 100g 90% dark chocolate

Workout: Rest Day

Reflections:
• Mood: 3/5. Felt reasonably stable but had a LOT of AA during approaching compared to usual for reasons that remain unclear to me. Had a good chat with a new friend from Japan later on who agreed to have a look at the cold approach video footage I had acquired.
• Libido: 3.5/5. Woke up with my plate and damn I was pretty fucking horny – fucked her many times and then fapped a few times after she left. MT2 is 100% the greatest drug my hamster has ever encountered.
• Energy: 3/5. Reasonably stable energy but nothing impressive


Week 4: Day 4 Thursday

Target Calories: 4300Kcal
Achieved Calories: 4595Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 12 hours
Weight: 82.5kg (+1.9kg)
295g Protein/446g Carbs/180g Fats
• M1 Pre-Workout 9:30am: 258Kcal
o Apple x2
o Banana x2
• M2 Post-Workout 12:00pm: 1828Kcal
o Green juice: carrotsx3, celery, lemon, ginger nub
o White rice 300g
o 2 scoops protein powder
• M3 Snack 5:00pm: 1460Kcal
o 5 egg omelette, cheese slices
o ½ tomato, ½ onion
o 25g grassfed butter
o 50g 90% dark chocolate
• M4 Dinner 10:00pm: 1050Kcal
o 450g Beef goulash, broccoli
o Red onion, tomato
o 50g dark chocolate 90%

Workout: Lower body/abs
• Leg Extension 3 sets 15-20 reps – 30 seconds or less in between sets
• Seated Leg Curl 3 sets 15-20 reps - <30 seconds
• Leg Raises Machine 3 sets 10+ reps <30 seconds
• BB Hip thrust 6 sets 15-20 reps – 30 seconds

Reflections:
• Mood: 3/5. Felt good and positive even after getting brutally rejected by this girl over text. I knew by now the chances I would get laid this trip were almost 0% so I just shook it off. The receptionist at the gym is a solid 9 and although I spoke to her I was far too scared to hit on her cuz I knew I would be back at this gym. I hate that feeling.
• Libido: 3.5/5. Pretty damn high!
• Energy: 3/5. Decent workout! I LOVE that ab machine – shame they aren’t more common. Arse will be toast tomorrow from the hip thrusts.

Week 4: Day 5 Friday

Target Calories: 4300Kcal
Achieved Calories: 5080Kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 12 hours
Weight: 82.5kg (+-0kg)
341g Protein/449g Carbs/214g Fats
• M1 Pre-Workout 9:30am: 258Kcal
o Apple x2, bananax2
• M2 Snack 12pm: 1828Kcal
o Green juice: carrotsx3, celery, lemon, ginger nub
o White rice 300g
o 2 scoops protein powder
• M3 Dinner 5:00pm: 1946Kcal
o Cheese slices, 8xegg omelette
o ½ onion
o 25g grassfed butter
o 50g 90% dark chocolate
• M4 Final meal 9pm: 1050Kcal
o Eggs x5, sliced sausage, cheese slices, onion
o 2 Scoops protein shake
o 50g Grassfed butter

Workout: Shoulders
• Superset 1: Overhead strict press 70kgx1, 62.5kgx2, 55kgx6
• Superset 1: BB Shrug (+1/3 rep) 85kgx20,85kgx9
• Superset 2: Seated DB press (+1/3 reps) 25kgx8,24kgx10,21kgx13
• Superset 2: DB row (+1/3 reps) 25kgx15, 24kgx15,21kgx15
• Chest fly machine SS reverse delt fly
• Tricep Pushdown SS machine lateral raises

Reflections:
• Mood: 3/5. Last day of cold approach now that my 4 week trip has come to an end! 100 approaches: 13 numbers, 3 dates (all 1st), 0 make outs, 0 lays. Pretty much the worst results I’ve had in this city. I recorded many of the approaches with a secret camera so I can properly audit the results and see where I went wrong. The SARMs for sure haven’t made it WORSE because my hamster’s mood was not worsened overall and there were no major or minor aggression problems. So it is surprising.
• Libido: 3/5. Libido was average – occasionally spiking. Won’t be getting laid for 1.5-2 months at least so if it ends up getting weaker that is a good thing!
• Energy: 3/5. Basically the best shoulder workout in my life! 70kg is a personal best and I felt pretty damn awesome after! I want to overhead press strictly 2 plates eventually – maybe even 3 plates some day. Fuck the bench press, strict Bill Starr style overhead press is what I am all about.

Week 4: Day 6 Saturday

Target Calories: 2150Kcal
Achieved Calories: 1720Kcal
Accuracy: 1st (+/-50-100Kcal)
Intermittent Fast: 23 hours
Weight: ? (no opportunity to weight post-final meal)
118g Protein/59g Carbs/111g Fats
• M1 8pm: 1720Kcal
o Sliced sausage, cheese slices
o Dark chocolate
o 2 scoops protein powder

Workout: Rest day

Reflections:
• Mood: 3/5. Decided to send over 50 messages to girls who somehow still remained on my phone since the start of the golden eagle project back in 2016. Only a small handful responded, mostly with: ‘who is this?’ and then not responding any further. Rather than getting angry at the results like I once used to, I was sort of amused and just said to myself ‘ah, oh well – I tried!’ One girl responded: ‘fuck of.’ Not had that happen for a long time (or ever?) – maybe it was her boyfriend, who knows. I was in such a chilled mood I even didn’t get flustered when I almost got the wrong bus – to Prague!
• Libido: 3/5. Libido average.
• Energy: 3/5. So-so energy – felt kind of tired until I had a powerful coffee later on in the day which made the 23 hour fast much easier.

Week 4: Day 7 Sunday

Target Calories: 2150Kcal
Achieved Calories: 2775kcal
Accuracy: 1st order (+/- 50-100Kcal)
Intermittent Fast: 24 hours
Weight: 83.3kg (+0.8kg) weighed the Monday morning
192g Protein/65g Carbs/191g Fats
• M1 8PM: 1760Kcal
o Beef slices, 25g butter
o Cheese slices, 7 egg omelette
o Protein powder 2 scoops
o Lemon dark chocolate 100g

Workout: Rest day

Reflections:
• Mood: 3/5. Still felt pretty good despite the fact 50+ girls on my phone from years past wanted nothing to do with me and actually felt this satisfaction deleting them (and all other useless numbers) from my phone. Met this 6’6 Croatian mma fighter from rvf and had an awesome conversation. We wanted to go to this pinball museum but because it was easter it was shut.
• Libido: 3/5. Mildly horny. I really wish it would disappear for the moment (next 2 months)
• Energy: 3/5. Felt pretty fucked after all the bus travel which was just as well. 24 hour fast was actually very easy.

WEEK RESULTS.

Target Average Calorie Intake: 3600Kcal.
Actual Average Calorie Intake: 3600Kcal.
Weight difference: 80.5kg > 83.3kg (+2.8kg)

Contrary to last week my weight has gone up again and I am pretty damn sure I must have gained some lean muscle by now if my 70kg overhead press and blatantly lower body-fat are anything to go by:

Front Relaxed



Front Flexed



Back Relaxed



Back Flexed



End of week reflections:

Mood/Psychological/Vibe etc.

My mood was pretty stable this week – no real highs or lows which I consider an improvement on the initial 3 weeks. I utterly failed in my cold approach endeavours and at least 2 other guys I hung out with got 2+ lays each which was hard to take at first! But I didn’t let it phase me too much. After all, maybe next time I am here I will bang one of the girls from this trip’s batch. Plus I was getting laid regularly which helped a LOT.

I can say with absolutely certaintly, the stereotype ‘RAD-140’ has for making you super aggressive is not true in my hamster’s case. If anything he feels calmer, cooler and more in control – not massively more so but notably! No idea if YK-11 factors into that at all.

Libido

Libido at this point feels no stronger than average i.e. what it was like before more or less – no real change compared to last week! Ironically enough while I wanted it to be as strong as possible during this month long euro-jaunt I will very soon be working away from all civilisation so now I would very much prefer it is really weak from now on! Of course libido cannot be separated from other masculine feelings and traits such as aggression, confidence and energy and so on so hopefully there won’t be a decline in those areas. But you know you can’t have your cake and eat it!

Energy/Strength/Endurance etc.

Energy levels were kind of on the weak end but seemed to improve throughout the week. I was still able to get a decent workout in each time and I feel pretty solid and tight most of the time. But there were certainly a few times where I felt my heart rate whilst resting was higher and I had this peculiar shortness of the breath. Possibly MK-677 due to ‘side effects OF side effects’ – higher blood pressure maybe? I should check that. I probably should start introducing cardio to the program – perhaps when I really do start packing on the weight but am becoming less lean which due to the increasing calorie target every week is an inevitability.


Physique/Kitchen

Eating 4.5k calories is nowhere near as bad as I thought. Granted I am not eating 100% clean in the ‘if it tastes good spit it out’ sense of things. But maybe I have adjusted to the previous weeks introduction of super high calorie days because I didn’t have any real stomach problems or anything untoward like that. Fasting days are a breeze which makes life a lot easier too.

It seems and feels like finally I am starting to get bigger whilst still remaining lean (or leaner?). Next week is gonna be tricky because I will be staying at my parent’s place for a week or so before heading to sea for work. So we shall see how that goes…




…..

DAMNNNNN

Looking good brother

hahaha thanks brother!

Great job brother! Where did you buy stuff from enhanced athletes? Cause they dont ship to europe anymore