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Accomplish Only 1 Thing In 2016 (What Is It?)

TOPIC: Accomplish Only 1 Thing In 2016 (What Is It?)

Accomplish Only 1 Thing In 2016 (What Is It?) 01 Jan 2016 15:23 #234126

Graduate college / get a job.
Lesser goals include...
I intend to do full body strength training every MWF and cardio on TR until at least may, or however long it takes, while following a low carb diet.my friend devised this routine for me, is it any good if my goal is to replace 20-30 pounds of fat with muscle? I am 170lb skinny fat and my friend calls me an ectomorph..?
I will meditate either before or after I work out for at least ten minutes . I've realized the only way I'm going to beat depression is by retraining my brain to not have negative thoughts all the time. Meditation coupled with a 2 minute thankfulness exercise every day is a step in the right direction. I intend to beat depression, get ripped, beat approach anxiety, and generally be the person I want to be within the next two years, and these goals should help get me there.
Throughout the next few months I'll also be programming an app for something I'm passionate about. The goal is to have it done before the year ends. If the app takes off then I make money, and if not I get a great project to put on my resume!

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Accomplish Only 1 Thing In 2016 (What Is It?) 01 Jan 2016 16:07 #234127

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Good Looking Loser wrote: stick to this, get it done in 5 months, then work on the others.
My Main Goal for 2016 would be GYM / DIET . Loose fat and also get ripped


Hey Chris,

It seems like you are implying him to work for his body 5 months and then leave it aside while working on other goals. So whats the point on working 5 months on this if after this he will loose his physique?

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Accomplish Only 1 Thing In 2016 (What Is It?) 01 Jan 2016 16:35 #234129

Id like to find me a cute young girlfriend first. And i feel that this goal is pretty achievable since i finally started taking at least some action for the first time in my life and im getting some looks from women.

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Accomplish Only 1 Thing In 2016 (What Is It?) 01 Jan 2016 21:16 #234162

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Save up a few grand and book a one-way ticket to Australia.

Already done the math and set up automatic savings and even have a piggy bank on my desk. I'll be getting on a plane in August/September at this rate.

Other goals include do a proper cut and get shredded with sarms, some online money-making stuff, some work related stuff, a few little things not worth mentioning here.

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Accomplish Only 1 Thing In 2016 (What Is It?) 01 Jan 2016 23:03 #234173

Main Goal: Make $3,000 in one month this year.
I've been self employed for the last 3 months (haven't had a job in 7 months). 1st month made $200, 2nd month made $600, this past month I made $1K. So I should be on route to reach this goal.

Secondary goal: Fuck a different girl every month. Fucked one today so, I guess I got the momentum going.

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Accomplish Only 1 Thing In 2016 (What Is It?) 03 Jan 2016 19:54 #234397

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Marble wrote:

Good Looking Loser wrote: stick to this, get it done in 5 months, then work on the others.
My Main Goal for 2016 would be GYM / DIET . Loose fat and also get ripped


Hey Chris,

It seems like you are implying him to work for his body 5 months and then leave it aside while working on other goals. So whats the point on working 5 months on this if after this he will loose his physique?



Bump for Chris

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Accomplish Only 1 Thing In 2016 (What Is It?) 03 Jan 2016 20:56 #234403

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Lose weight and get ripped. That will let everything else fall into place.

I will also finish my MBA this year, but I have been working on it for a few years.

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Accomplish Only 1 Thing In 2016 (What Is It?) 10 Jan 2016 23:26 #235423

germinator wrote: my number ONE goal is to conquer my anxiety. simple as that.
the second half of 2015 was not too good for me. i had massive anxiety to the point of having panic attacks. this lead to some depression also. my anxiety is not just limited to approaching girls. i have this lingering background anxiety on a daily basis.

i want to get back to where i was in 2014. i had girls, had not much anxiety going on and just enjoyed my life to the fullest. now i feel like not want to leave my house.

my plan to make 2016 the best and anxiety free year:
- meditate every day
- exercise at least 3 times a week
- eat a healthy diet
- no fap challenge for 30 days
- try different supplements (sam-e, magnesium, chlorella ... )
- try kratom again ( i stopped because i was scared when i read about massive withdrawals on reddit)
- go out and talk to people/girls ( i dont know if i should start the aa programm because my city only has 300k people living in there )
- get some tests done (bloodwork, testosterone)

my whole focus of 2016 will go into getting rid of my anxiety issues. period.

do you guys have any suggestions what i should try first for my anxiety ?


Let me know how this goes for you.. I have a come a long way in terms of my own anxiety and maybe thats where I have the most potential to help people

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Accomplish Only 1 Thing In 2016 (What Is It?) 11 Jan 2016 00:08 #235424

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Marble wrote:

Marble wrote:

Good Looking Loser wrote: stick to this, get it done in 5 months, then work on the others.
My Main Goal for 2016 would be GYM / DIET . Loose fat and also get ripped


Hey Chris,

It seems like you are implying him to work for his body 5 months and then leave it aside while working on other goals. So whats the point on working 5 months on this if after this he will loose his physique?



Bump for Chris


Obviously Chris means to focus his attention on reaching his physique goals, as if it doesn't have his undivided attention, it is much less likely he will follow through with it. I'm honestly surprised you think he's in any way implying that after five months he's saying to focus on other goals and let your body hit the shitter. The whole point is to achieve the physique, then maintain it while shifting his focus onto other goals after the physique goal has been reached. Common sense.
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" eBook 100% FREE
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Last edit: by dc7.

Accomplish Only 1 Thing In 2016 (What Is It?) 11 Jan 2016 03:41 #235440

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To win the 1.3 billion dollar powerball jackpot lol.

But seriously I want my business to be more successful.

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Accomplish Only 1 Thing In 2016 (What Is It?) 11 Jan 2016 11:29 #235477

Hunk the Alex wrote:

germinator wrote: my number ONE goal is to conquer my anxiety. simple as that.
the second half of 2015 was not too good for me. i had massive anxiety to the point of having panic attacks. this lead to some depression also. my anxiety is not just limited to approaching girls. i have this lingering background anxiety on a daily basis.

i want to get back to where i was in 2014. i had girls, had not much anxiety going on and just enjoyed my life to the fullest. now i feel like not want to leave my house.

my plan to make 2016 the best and anxiety free year:
- meditate every day
- exercise at least 3 times a week
- eat a healthy diet
- no fap challenge for 30 days
- try different supplements (sam-e, magnesium, chlorella ... )
- try kratom again ( i stopped because i was scared when i read about massive withdrawals on reddit)
- go out and talk to people/girls ( i dont know if i should start the aa programm because my city only has 300k people living in there )
- get some tests done (bloodwork, testosterone)

my whole focus of 2016 will go into getting rid of my anxiety issues. period.

do you guys have any suggestions what i should try first for my anxiety ?


Let me know how this goes for you.. I have a come a long way in terms of my own anxiety and maybe thats where I have the most potential to help people



hey hunk first of thanks for answering my questions in the podcast. i liked it a lot. i am right now in the middle of trying different things for my anxiety. the strange thing is a year back my anxiety was almost non existent so i try to figure out what i did different in there. i will definitely write a post what worked best for my anxiety when i know more about it.
what did work the best for you with your anxiety ?
Lay Count: 11 (2 from cold approach)

2017 Goals:
- get a job (DONE)
- move into a new apartment (DONE)
- get in shape: 75kg bodyweight, 10 pull ups, 15 dips
- find a Fuck Buddy

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Accomplish Only 1 Thing In 2016 (What Is It?) 11 Jan 2016 13:03 #235480

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Marble wrote:

Good Looking Loser wrote: stick to this, get it done in 5 months, then work on the others.
My Main Goal for 2016 would be GYM / DIET . Loose fat and also get ripped


Hey Chris,

It seems like you are implying him to work for his body 5 months and then leave it aside while working on other goals. So whats the point on working 5 months on this if after this he will loose his physique?


I don't mean 'never workout' after 5 months. I mean it should only be a minor use of time. (2-4 hours a week)

Something like -

5 months or until down to 8-9%
- workout 5 days a week
- follow a high-protein, low-carb diet 7 days a week (re-carb if necessary)

after 5 months or when the job is done
- workout 2-3 days a week
- follow a high-protein, low-carb diet 7 days a week (re-carb if necessary)
Please no Private Messages. Post thread on with the word "Chris" or "GLL" in it if you absolutely need to get my input. Thank you for your understanding.

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