This was from last year, right about at this time.

I mainly used the "Good Looking Loser Fat Loss Diet" and some slightly modified food choices which are listed below.

There was no HGH used in this run, I keep testosterone levels in the high-normal ranges but don't use steroidal (super physiological doses) anymore.

Keep in mind, however, I have a TON of muscle memory from my days in my mid 20s when I used to lift weights nearly EVERY day and often while using anabolic steroids. Although I am much smaller today, there is a lot of muscle that will WAKE UP when I train it after off periods. I had been in Florida for about 2.5 months helping my Dad take care of my Mom. I didn't get it the gym even once and I pretty much sat on my ass and overate. The month before that I was sick with the flu for the majority of month, so it had been a while since I got to the gym on a daily basis. I'm offering this disclaimer simply because it's important to understand that muscle memory plays a significant role in me keeping size.

Still, whether you are a trained/untrained/formerly trained athlete, you should have no trouble losing weight on our diet. In fact, the guys that lose the most weight and the guys that have the most weight to lose. Phil has eclipsed 70lbs in about 6 months.

 Creeps Get Laid More than Nice Guys

I've been a super nice guy, I've been a creeper. The second is more empowering.

If you creep out 9 out of 10 girls and Get Laid by 1 out of girls- you are doing pretty well. Actually- really well.

Understand that you will be called a creep every so often (or more)

Accept that you will be called a creep every so often (or more).

We've got the real-time videos coming soon. Bear with me.

This is one of the first videos we did a long time ago for the community before we did our own thing, this is more Scotty talking moreso than any sort of structured interview.

Basically, he gets eye contact with a girl, approaches with normal conversation and still SCREENS her by touching her in a first minutes.

After some talk, ~10 minutes or so, he offers her a ride (false pretense) and she goes home with him. Nothing crazy.

The girl was Hot. I don't usually break stuff down in such a nerdy pick up-guru way, but we were covering this basic situation that Scotty has pulled off over hundred times for community guys in NYC. "Scotty," was known as Scotty Flamingo PUA several years ago.

This is version 2.0 of "Do What You Want > Don't Be Reactive"

The previous version communicated my message-

Doing what you want, 99% of the time will be the RIGHT decision even if there are consequences.

In the discussion, however, I talked about an incident that suggested I advocated violence. I don't. The example I gave was extreme, just like most everything else on GoodLookingLoser.com. So to be more realistic, I am going to present some hypotheticals that you might actually run into. When and if you do, heed my advice, "Do what you want, don't worry about 'being reactive' because a seduction guru or pick up artist told you so."

If you trust your instincts, you'll have no regrets and it will the "right" decision 99% of the time.

We're getting you guys real-time pick up video soon.

This is a snippet of "What is Screening Game?"

This is what I say and how I say it when I screen girls. (first 30-90seconds of the interaction)

Process summary-

Walk up