Bathmate Routine for Newbies

This routine is for guys that have not done ANY male enhancement before and are using ONLY the Bathmate.

It's suggested for you to do manual exercises (stretching, jelqing) in addition to using the Bathmate Hydropump.

Incorporating manual exercise will certainly help you gain size quicker (especially if you have never done any male enhancement) but sometimes we don't have time or we are straight up lazy. :)

If you are totally new to male enhancement, there's two routines you can follow-

For all the information you need to know about the Bathmate, PE check out these pages-

Bathmate Only Newbie Routine

This routine is if you have no prior male enhancement experience and only want to use the Bathmate.

The purpose of this Bathmate routine is to get your dick used to the pump in the safest manner possible. It also will get you familiar with the device so you can adjust your routine accordingly after 4 weeks. It should also get you some gains, or at the very least- on your way to gains. :)

Please read the directions that come with your Hydropump and talk to your doctor before using the Bathmate.

Learn how to use the pump and use good judgement. :)

Remember- the first month is mainly about getting used to the pump.

The good news is- it is VERY EASY for newbies to make gains.

bathmate pumps

Use this routine if you just got the Bathmate. 

We recommend waiting 30 days to start using a FULL erection during training.

Bathmate Only Newbie Routine Minutes Erection Level
Week 1 8 n/a
Week 2 12 n/a
Week 3 8 to 10 70%
Week 4 10 to 12 70%
Week 5 - Week 10 12+ 100%

Week 1

Enter the Bathmate in the soft (flaccid) state, leave the Bathmate on for 8 miuntes. Full pressure.
Do this every-other-day.

Week 2

Enter the Bathmate in the soft (flaccid) state, leave the Bathmate on for 12 minutes. Full pressure.
Do this every-other-day.

Week 3

Enter the Bathmate with a 70-80% erection, leave the Bathmate on for 8-10 minutes. Full pressure.
Do this every-other-day.

Week 4

Enter the Bathmate with a 70-80% erection, leave the Bathmate on for 10-12 minutes. Full pressure.
Do this every-other-day or 2 days ON and 1 day OFF.

Week 5 and Beyond

Enter the Bathmate with a full erection, leave the Bathmate on for 12+ minutes.
Adjust your routine (pressure, frequently) accordingly. By now, your penis is pretty used to the Bathmate.

You will notice that the 'temporary gains' or "PUMP" sticks around longer when you use a strong erection. For the first 2 weeks, you probably won't get a HUGE PUMP that keeps your dick swole and hung for 4-24hours. Just work up to it.

When you start using a FULL erection in your Bathmate- you will begin to see the HUGE pump that Bathmate is known (notorious) for. :)

Everyone loves the temporary pump and raves about it, so if you really want to see what I mean and you haven't finished the first 2 weeks of training, do this- Enter the Bathmate with a full erection, leave the Bathmate on for 5-6 minutes, don't go too long. You'll see that you dick is as wide as ever. I don't suggest using a full erection in this Bathmate routine until you've used the thing for about a month. But that's what you have to look forward to, a thick dick that hangs and swings for the majority of the day. It takes about 5-6 months to achieve that [nearly] all day, lasting, perpetual pump that you can use during sex. It's at about the 5-6 month period when most guys notice that their gains are sticking (becoming permanent), just keep using this device and enjoy the daily pump.

At the one month mark, you can also start to incorporate "Bathmate Pulls" (or stretches) into your Bathmate routine. These target length and specifically, the internal penis.

Disclaimer: The information about the Bathmate is from personal experience. The contents of this page, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Please view our Medical Disclaimer that you agreed to upon clicking [x] I agree, when entering this site.

If you are a newbie and have any questions about this Bathmate routine, please ask below-