As much as I'd like to throw you into the fire, that's not how we do things.
We are going to talk about some things. You are going to listen to some audios. The specific steps are given day-by-day, literally step-by-step below. There shouldn't be any confusion on what to do.
I'm going to pound into your fucking head why you will (or will not) be successful at this. I'm also going to remind you that changes occur on a daily basis but usually aren't necessarily "seen" for a couple of weeks.
At the same time, I'm going to remind you to relax.