Libertad (Get Liberated) - Week 3

Welcome to Week 3.

Bring it.

Things are going to speed up this week.

Toward the end of the week you are going to go out alone at night too.

There might be points where you feel like you can start approaching women or want to turn your AA reps into indirect approaches.

I obviously advise again this. Not yet.

There's a huge difference in social courage between a guy who can aggressive approach women and a guy that can "hang in there" while doing a harmless indirect approach.

It is a sign of progress and a positive mindset. Lets not mess up your progress.

Please trust me.

It won't be long.

Stick with the program.

This program works, nobody that sees it through can't approach women afterwards.

You and I have two goals-

• Make sure you do the program.
• Make sure you don't change the program.

The rest will sort itself out.

By this point, especially if you were able to relax while doing the the Day 14 (High-Five Drill), you are settling in and probably having a little bit of fun in the process. Hopefully you also see a "light at the end of the tunnel," just because it's week 3 it's not a bad idea to visualize what life will be like with social freedom. In fact, you have already experienced it during certain moments.

When you finished giving the 20th girl a high-five with ease, how did that feel?

When you were able to GET IN THERE right away for the first time, how did that feel?  

Believe it or not, that's social freedom. That's the state and feeling we are trying to live 24/7.

It's almost the best feeling in the world too.
(leaving the bar with a super hot girl knowing that a you will be holding her feet in 20 minutes with her vulnerable pussy exposed to your overgrown cock-- takes the cake)

Experimental Days- This Week or Next

Now you've settled in a bit, I'd like you to consider taking a few additional days simply to "experiment" with different state enhancers and just having fun.

Maybe have a few drinks, maybe "burn" some Kratom, maybe smoke some weed, maybe drop some Phenibut. Just pick one though. :)

No one is keeping score.

Just have a little bit of fun.

While this may strike some purists as unnecessary or even counter-productive- the idea is to simply have fun on the 'experimental' days. You know what to expect from the prior day, just have fun with it the next day. Although this advice may reflect poorly on me, I know that these compounds are LIFESAVERS for some guys. Although I can pick up chicks completely sober, they take my "game" to the next level. If nothing else, it can be fun and a new experiment.

Now or later, if you aren't having fun with meeting women, you aren't going to be doing this for too long.

If you haven't have any of the mentioned compounds, you might have to order them for next week.

Online Dating

How's is Plenty of Fish or OkCupid going?

You should have gone out 1 or 2 girls already. Ideally, the ONLY days you should "take off" from doing drills are the days that you are meeting up with girls from the Internet.

I know I'm sounding like a broken record but I can't tell you how much having dates every week helped my confidence while was beating approach anxiety. I don't remember for certain, but over a period of about 5 months beating approach anxiety, I slept with 6 girls from the Internet (5 from POF, 1 from OkCupid).

Guess what?

That was 6 more girls than most guys slept with.

If the thought of "quitting" has crossed your mind, I almost guarantee that either you haven't been following the program (and chilling with some girls online) or beating approach anxiety isn't really your #1 goal.

I'm not trying to be a dick, I just know the psyche of someone who has approach anxiety and expectations. I beat it and you will beat it faster than I did if you follow this program.

Please do yourself a favor and hit on at least 75 girls online this week-

• "Rooster's Guide to Plenty of Fish"

Audios for Day 15-21. mp3/iPod compatible (.zip file)- Week 3 Approach Anxiety Audios.zip

Approach Anxiety Day 15 (Rapid Fire)

Rapid fire. Or semi-automatic.

It's the first day of Week 3! You've been at it for over 2 weeks.

Today we are going to do a drill that will cause some guys to "hit a wall," if that happens- it's okay, repeat the drill tomorrow.

My advice while doing this drill is GET IN THERE ASAP. The faster you do this drill, the easier it is.

As long as you are doing the drill, as it is written, I have no problem with you making things easier on yourself.

On Day 14, you guesstimated how long it took you to complete your 10 "High-Five's," it should be in your AA Log.

Click to Enlarge

Today you are going to do the drill 50% faster.

If it took you 30 minutes, you need to do it in 15 minutes.

Again, if you simply GET IN THERE on your first 4-5 reps- you'll find yourself in a good state and easily making your time.

Day 15 Drill (Level 3)

• Give 10 girls a high-five, in half the time it took you on Day 14.
  
• Try to do it even faster or equally as fast.
• Repeat this 2 times today, you will high-five 20 girls in total.

It might take you a few days to nail this drill. Go to a place where there a plenty of women around. If there aren't any women 18-35 years old, do the drills on women younger than 70.

Audio Day 15 (25:16)

• Week 3 quick talk.
• Drill explained.
• Just try and do it quickly, you don't need to set a world record. Get out of your head though.
• You know you could probably do this in about 5 minutes if there's enough girls around.
• This is probably easier than jerking in public bathroom stall / in the backseat of your car.

If you were unable to do the drill or weren't happy with your performance (NOT the reactions you got) - feel free to repeat this day.

Approach Anxiety Day 16 (+High Fives)

Making it harder. But you are prepared.

We are going to step it up but you're not going to face anything that you aren't prepared to handle.

Like Day 14 and 15, you are going to- give 10 girls a high five.

There's one caveat though.

The girls have to be STANDING STILL.

No moving "targets" today.

On most occasions, you are going to have full-on walk-ups and ask/tell the girls to give you a high five.

While it's "weird" if you do it with confidence, you'll find it's no different than Day 14.

Go in strong. Execute. Leave. Repeat.

Day 16 Drill (Level 3)

• Give 10 girls that aren't walking a high-five. They must be fairly stationary and not on their way somewhere.
  Hint: try a book store.
  
• * Challenge: On the final girl (or 11th girl) find a girl who is smoking a cigarette and give her a high-five.
  (if you are able to do this, you are ahead of schedule)
  
• Repeat this 2 times today, you will high-five 20 or 22 girls in total.

This drill is fairly easy for most guys, it can happen pretty naturally when 2 parties are walking.

For the guys that find it the hardest, just as always- I remind you that the FIRST rep is the hardest, so GET IN THERE and you'll be more relaxed.

Audio Day 16 (14:55)

• Recapping Day 15, decide to go back? thoughts on progress...
• Goal is to execute not be smooth. This will NEVER change.
• Super smooth approaches or great vibe don't necessarily means are you getting laid.
• Sloppy approaches get me laid just as often.
• Drill explained.
• People will notice what you're doing- start to embrace ALL EYES ON ME.
• Scary smoking girls!#!#$!
• Girls in general will be shy during the day, especially girls at the gym- chicks worry that they don't look their best during the day.

If you were unable to do the drill or weren't happy with your performance (NOT the reactions you got) - feel free to repeat this day.

Approach Anxiety Day 17 (ABC's)

Prepare to look retarded today. You'll have fun though.

What I hoped you learned/felt in the past couple days was that physical dialogue is not only MORE IMPACTFUL but it can be EASIER than thinking/speaking.

With our stuff you will be learning to express your intentions physically while being cool, calm and collected verbally because you will be making normal conversation.

How's that for "Natural Game"?

Today you are going to do a drill that you'll NEVER use (I realize that). Kinda like everything you 'learned' in school. Unlike school, however, the lesson isn't totally worthless.

In fact, the lead up in this interaction is going to push you a little bit. You can't bail right away.

The good news is, after you do this- you'll have stretched your comfort zone from about 0-20 seconds to about 35 or 40 seconds.

Not bad.

Like with the other drills, repeat it until you "get it" done correctly.

Day 17 Drill (Level 3)

Sing/Say a 4-part ABC stack to 4 girls

• 1st Girl: ABCDEFG
  
• 2nd Girl: ABCDEFG, HIJKLMNOP
• 3rd Girl: ABCDEFG, HIJKLMNOP, QRSTUV
• 4th Girl: ABCDEFG, HIJKLMNOP, QRSTUV, WXY & Z!
• * Challenge: Sing the ABC's over and over until the girl walks away.
• Repeat this 3 times today, you will sing to 12 girls
  

This drill is fairly easy for most guys, it can happen pretty naturally when 2 parties are walking.

For the guys that find it the hardest, just as always- I remind you that the FIRST rep is the hardest, so GET IN THERE and you'll be more relaxed.

How do you do this drill?

You just DO IT.

You can say/sing that super fast, A to Z is about 8 seconds. That can help.

Audio Day 17 (12:20)

• Physical dialogue becomes easier and easier when you do it.
• Drill explained.
• This is a day that STONEWALLS some guys. Do it over if you have you.
• If you can't do it and you aren't getting better (iso.reps protocol)
• Truthfully this should be easier than high-five stationary girls. It's harmless.

This is one of the harder ones you've had, so here's me doing the drill-

... see it's not too bad.

If you were unable to do the drill or weren't happy with your performance (NOT the reactions you got) - feel free to repeat this day.

Approach Anxiety Day 18 (My Shirt)

Evaluate me. Judge me.

Day 17 isn't easy for a lot of guys.

Please go do it again if it didn't go smoothly, listen to the audio where I talk about "iso drills" if you are really having issues. Most guys will need only one run of isolation drills to do the stack.

Today, you might feel a little vulnerable - that's good - that's the point.

Rather than asking a girl an opinion about wine or a restaurant, we are going to go closer to home- YOUR SHIRT.... uh oh.

I don't want you wearing anything stupid looking though. When doing these drills you should be rocking the same clothing that you'd other be wearing if you were trying to fuck girls on the same day.

Don't do the drills in scrubby clothes, you won't get as good reactions- simply because if won't look as good.

Day 18 Drill (Level 3) (17:56)

• Time, Leave
  
• Time, Random Question - Do you like my shirt?, Leave
  
• Time, Random Question - Do you like my shirt?, I just got it and I can't decide, Leave
  
• Time, Random Question - Do you like my shirt?, I just got it and I can't decide, I'm going to wear it and keep the tag on so I can return it, Leave
  
• * Challenge: Time, Random Question - Do you like my shirts, My boyfriend bought it for me, I think it's gay
• Repeat this 5 times today, you will talk to a total of 20 girls (most girls so far)
  

Audio Day 18

• You and your shirt are vulnerable today...
• Drill explained.
• How Scotty does wild shit: Scotty- JUST DO IT.
• You are better today than you were 2 weeks ago.

If you were unable to do the drill or weren't happy with your performance (NOT the reactions you got) - feel free to repeat this day.

Approach Anxiety Day 19 (Bieber)

Justin Beaver.

Welcome. Day 19.

Time to pretend your gay.

This isn't hard for a lot of guys.

It wasn't for me.

But not because I suck dicks at gas stations, but because- it's not actually very hard.

The hardest part about this drill is because you are doing it alone.

If it gets tough and you wonder why you are doing it-

1. That's approach anxiety talking.
2. You aren't normal and you don't want a normal virtually invisible sex life, like most guys.

Every single drill you do

Every single rep you do

Every single walk up

Every single word you utter

You are getting slightly better.

Keep at it.

Day 19 Drill (Level 3) (14:01)

• Hi, How's it going? (Listen), Leave
  
• Hi, How's it going? (Listen), Do you know if there's a hair salon around here?, Leave
  
• Hi, How's it going? (Listen), Do you know if there's a hair salon around here?, I'm getting the Justin Bieber haircut, Leave
  
• Hi, How's it going? (Listen), Do you know if there's a hair salon around here?, I'm getting the Justin Bieber haircut, What's your favorite hairstyle for guys?, Leave
  
• * Challenge: Hi, How's it HANGIN'? (Listen), Do you know if there's a hair salon around here?, I'm getting the Justin Bieber haircut, What's your favorite hairstyle for guys?, Leave
  
• Repeat this 4 times today, you will talk to a total of 16 girls;
  Do it once talking gay, Do it once being COMPLETELY SERIOUS, Do it twice just being "yourself"
  

Audio Day 19

• Acting gay isn't hard. Doing it alone makes it harder.
• Drill explained.
• You are making history/memories! You'll remember these days more than days approaching in the future.
• You make everyone's lives more interesting too... not that- that matters :)
• Tell us about the funny reactions in the forum.

If you were unable to do the drill or weren't happy with your performance (NOT the reactions you got) - feel free to repeat this day.

Here's me doing the drill (funny outcome)-

Here's me doing the drill (usual outcome)-

Approach Anxiety Day 20 (Bathroom?)

Potty.

Day 20.

Don't let the bathroom title scare you off. This isn't going to be disgustingly vulgar and filthy.

Maybe in the future.

Although the relationship is imperfect, a lot of guys that have problems or get uptight when talking about normal bodily functions in a reasonably-polite way also have problems with girls.

They are "shy" to say the least.

Don't me how I totally reached this conclusion but there was this one kid that was literally "scared" to tell our friends/travel group that he going to the bathroom when we went to Chicago. Our plane sat on the runway in Denver for 2 hours and he kept his seat belt on because he didn't want to tell/ask the flight attendant that he had to pee. He has turning red and shaking because he had to piss so bad. Later on the trip- he got ditched at places and we didn't know where he was. On more than one occasion he had to take a taxi back to the house we were staying at because he "got left" different places. He was actually a decent looking kid but he was afraid shake girl's hands when we went out both night too.

I can't imagine his sex life was too good. Clearly a fair amount of social and sexual anxiety.

My friends, guys and girls, that have good sex lives aren't all uptight about telling others they have to pee. Beside Angelique (pretty sexy girl), they don't announce every time they need to hit the bathroom and what will be coming out.

But they aren't scared to ask someone they don't know where a bathroom is.

Ultimately, it's one of these things where if YOU feel okay with it- then everyone else will too. There's nothing totally inappropriate about it for normal people.

Cool guys can talk about sex, they aren't ashamed or feel the need to use code words such as "HB8" or "kiss close" to communicate with similar geeks.

Day 20 Drill (Level 3)
* Don't Ask Employees or Girls that are Working

• Time, Thanks, Leave
  
• Time, Do you know where the nearest restroom is?, Thanks, Leave
  
• Time, Do you know where the nearest restroom is?, I mean the mens room, Thanks, Leave
  
• Time, Do you know where the nearest restroom is?, I mean the mens room, I hope it's clean, Thanks, Leave
  
• Time, Do you know where the nearest restroom is?, I mean the mens room, I hope it's clean, The mens room is usually gross, Thanks, Leave
• * Challenge: Instead of saying restroom- say "bathroom" (it's slightly less appropriate)
  
• Repeat this 4 times today, you will talk to a total of 20 girls;
  

Audio Day 20

• Drill explained.
• Normal people comfortable with asking where a bathroom is, even to the opposite sex.
• Kid in Chicago, would never tell people he needed to use the bathroom and suffered.
• Your interaction may not make sense, "stick to your guns" -- if the girl doesn't know where a bathroom is, continue as though she said "Yes, there's one other there."
• Why we don't accept No for an answer and get sidetracked.
• The first time I took a girl into the Bathroom Winter 2009, Barnes and Noble, South FL.

If you were unable to do the drill or weren't happy with your performance (NOT the reactions you got) - feel free to repeat this day.

Approach Anxiety Day 21 (Squeezzze)

To be done at a bar or club. Alone. (ideally Friday Night)

Be awesome tonight.

Day 21.

Tonight you are going out.

All alone! (keep reading, I'll make sure you are okay) :)

This might be your first time going out alone during the night, we won't act too much of you, expect- GO OUT ALONE.

This isn't going to be super hard and you can come right back home afterwards.

The majority of your anxiety on this drill is going to be just because you are out by yourself, so you gain a tremendous of exposure therapy- just being out.

I'd suggest doing this one on a Friday night because if you want to redo it then you can go on Saturday night. But truthfully, you could go out on Sunday night just the same.

Day 21 Drill (Level 3)
* Bar/Club

• Walk past 10 girls and squeeze their arm lightly, enough so they notice it.
• Leave the place, if you want.
• * Challenge: Go to another place and go the drill again
  
• You will sqeeze 10 girls on the arm, 20 girls if you do the challenge.
  

Audio Day 21 (33:46)

• Hello- from the Hollywood Hills.
• Drill explained.
• It's very fast, you could do it in 2 minutes if you had to.
• Whatever it takes!!! I don't care if you have to get drunk!!!!
• The first time I went out alone at night. (Southern Florida, 2007)
• The second time I went out alone at night. (San Diego, 2007)
• If you want to Get Laid a lot, live near a hot spot and go out alone.
• The fears I know you are gonna feel and why I think you can beat them.

If you were unable to do the drill or weren't happy with your performance (NOT the reactions you got) - feel free to repeat this day.