This was from last year, right about at this time.Additional Opening Thoughts (Updated: May 2013)
I mainly used the "Good Looking Loser Fat Loss Diet" and some slightly modified food choices which are listed below.
There was no HGH used in this run, I keep testosterone levels in the high-normal ranges but don't use steroidal (super physiological doses) anymore.
Keep in mind, however, I have a TON of muscle memory from my days in my mid 20s when I used to lift weights nearly EVERY day and often while using anabolic steroids. Although I am much smaller today, there is a lot of muscle that will WAKE UP when I train it after off periods. I had been in Florida for about 2.5 months helping my Dad take care of my Mom. I didn't get it the gym even once and I pretty much sat on my ass and overate. The month before that I was sick with the flu for the majority of month, so it had been a while since I got to the gym on a daily basis. I'm offering this disclaimer simply because it's important to understand that muscle memory plays a significant role in me keeping size.
Still, whether you are a trained/untrained/formerly trained athlete, you should have no trouble losing weight on our diet. In fact, the guys that lose the most weight and the guys that have the most weight to lose. Phil has eclipsed 70lbs in about 6 months.