This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.
Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!
Disclaimer: The contents of this page, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Please view our Medical Disclaimer.
This isn't medical advice.... mmmkay? Good. :)
Here is are links to our Penis Enhancement Routines-
The idea is you get your penis used to these exercises.
At the beginning stages, a little goes a long way.
Like in exercise/strength training- there is such thing as "newbie gains," you will make gains very quickly initially.
Penis enhancement is not unlike building muscle- basically you breakdown and fatigue the tissue and it regenerates (regrows) larger and stronger than before. Penis tissue is made of 3 types of tissue (notably muscle tissue and organ tissue), it is not voluntary skeletal muscle like your biceps or quads per say- but it is made of some 'smooth' (spongy) muscle tissue.
If you breakdown this tissue with exercises and the Bathmate, you'll get it bigger if you follow an adequate diet and give time for it to heal. Growth also occurs from stretching in the ligaments and support tendons, consistency yields permanent (easily maintainable results).
You can reasonably expect to gain 1.25 to 2 inches in length and .5 to 1.5 inches in girth in a period of 8 to 12 months if you are CONSISTENT with it.
Results will vary however.
I know that is large range for results. That is because some people genetically respond better to the exercises than others. Another factor is how elastic your tissue is, how much 'internal penis' growth potential you have and so forth. In general, most guys can expect to gain at least 2 inches if they commit themselves. Probably more. I gained over 2 inches, I was not consistent with the length exercises however.
I'm just over 7" in length (non-bone pressed, ruler on top, aka not shoving the ruler into my skin) and over 6.25" in girth (post Bathmate) and ~5.75" in (pre-Bathmate). It's a fatty. I have a fairly big, thick dick (have you heard?), it's not HUGE however.
update, late August 2012: as of May I was up to 7.4" at 6% BF, I'm currently about ~7.25" at 10% BF.
Still, it's big enough to take decent pictures and enough to where girls tell their friends and sometimes say "holy shit." Gaining 1 to 2 inches in length and just 1 inch in girth will make most guys "pretty big" or "hung" in comparison to average (5" to 5.5" length, 4.7" to 4.9" in girth).
International Survey (all-races) average length is: 5.01" to 5.5" length 4.67" to 4.9" girth
Among Americans average length is: 5.5" to 5.9" length 4.7" to 5.1" girth
Please don't ask for studies, data, sources on those numbers, that is not what this page is about. These are simply rough estimations based on data I have seen. I feel they present an accurate range and it is likely that the average falls [somewhere] in between the figures presented. Thanks!
If you have never done any form of penis enhancement consistently, please start here (and talk to your doctor).
The idea is to get your penis tissue used to the exercises, it will be probably be inelastic and the ligaments won't be too flexible. Simply from 'breaking it in' and resting, you'll see some quick gains. Do not go overboard, the rest periods are just as important as the exercise periods.
Beginners' Penis Enhancement Routine
Warm up your penis tissue by putting a hot, wet washcloth on your penis. You can also jump in the shower and let hot water run on your penis for about 10 minutes. Do not use the Bathmate prior to these exercises. Use it after.
Manual Stretching (primarily for length)
Check out our definitive guide on Penis Stretching, includes demonstration videos.
Do 3 sets of the following exercises
Pull your dick straight down (6 o'clock) for 30 seconds. Pull your dick straight down to the left (5 o'clock) for 30 seconds. Pull your dick straight down to the right (7 o'clock) for 30 seconds. Pull your dick straight down (6 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing) repeat for 3 sets.
Pull your dick straight out for 30 seconds. Pull your dick straight out to the left (9 o'clock) for 30 seconds. Pull your dick straight out to the right (3 o'clock) for 30 seconds. Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing) repeat for 3 sets.
Pull your dick up (12 o'clock) for 30 seconds. Pull your dick straight up to the left (11 o'clock) for 30 seconds. Pull your dick straight up to the right (2 o'clock) for 30 seconds. Pull your dick straight up (12 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing) repeat for 3 sets.
Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds. Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds. Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds. Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing) repeat for 3 sets. * exercises behind your butt cheeks work well if you put one leg up on a chair and pull the opposite direction.
Comments: You should be able to do these manual strength exercise in about 18-20 minutes. The exercises usually go- 30 seconds ON, ~10 seconds OFF (break), repeat. I like to put the television on for these manual ones, just something to occupy the mind a little bit (ESPN, sports, whatever) nothing that you lose focus or that distracts you too much. Baby powder sometimes helps to maintain a good grip on your penis. Get off your computer/cell phone. Do your exercises. Don't multi-task.
AFTER you have done the manual stretches it's time to do some girth work.
The girth exercise is called "jelqing". Basically you get a 85-90% erection and "milk" your penis. With your hand as an "Okay-Sign," (see right) thumb touching the index-finger, starting at the base, you slowly run the "O" along your shaft pushing blood from the base to the top of your penis' head. Then repeat with your other hand. Each beginner's jelq should take about 2-3 seconds. This is not masturbation, but you want to keep your cock at a 85-90% erection for the process.
I think that is pretty easy to understand, but here is the process written in different words:
You have to start by putting your fingers together exactly the same like you would when making the sign “OK”, just you have to wrap your penis with your fingers around your penis, while semi-erect and repeatedly drawing them away from one’s body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosum and associated tissues.
You can google 'jelqing' if you are still confused, there's a lot of videos and guides. If you think it's easy, it is. This is not a complicated exercise. The hardest part, sometimes, is maintain a 85-90% erection, not losing focus and not deciding "ah.. fuck it.. I'm going to cum."
There's two types of jelqing exercises- wet jelqs and dry jelqs. Wet jelq is when you use lubricant (baby oil, vasoline, KY Jelly, olive oil [my fav.]) Dry jelq is just as it sounds- no lubricant
I only do wet jelqing. I don't see the point in the other. Sometimes I'll do some dry ones if I'm just sitting around before sex or if I'm playing with myself watching television. Do the wet ones.
So basically, get some lubricant, get a 85-90% erection and jelq as the process is explained above. If you do the manual stretching exercises before, there is not really a need to 'warm up' because your penis tissue will already flexible and suitable for jelqing.
Beginner's Jelqing Week 1: 250-300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq. Week 2: 300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq. Week 3: 400 Jelqs/12-14 minutes in total, 2-3 seconds per jelq. Week 4: 500 Jelqs/~15 minutes in total, 2-3 seconds per jelq. Week 5-Beyond: +100 Jelqs/+2-3 minutes in total, 2-3 seconds per jelq. Work up to 30 minutes.
Comments: I like to use the clock rather than counting the number of jelqs. It's just easier than counting. I estimate 20-25 jelqs per minute. At times, you'll need to take a ~10 second break to re-establish your 85-90% erection. Continue doing the same stretching routine and increase the number of jelqs +100 per week. The routine shouldn't be more than 45 minutes in total for the first month.
Beginner's Penis Enhancement: How Often? Do 2 days on, 1 day off (no exercises), 2 days on, then 2 days off (no exercises).
So there you have it. That's the Good Looking Loser Beginner's Penis Enhancement Routine.
Try that for about 10-12 weeks. Don't be surprised if you gain .5-1 inch in length and .5-.75 inches in girth. Gains come quick for newbies. They harder to come by later though. If you want, tell us your progress and ask questions in the Free Forum.
I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.