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This routine is for guys that have used this routine for AT LEAST 12 weeks-
Truth be told, it's totally up to you whether jelq prior to stretching, or the other way around.
I prefer jelqing first, here is why-
Jelqing is the more 'tissue intensive' exercise.
Jelqing affects your penile tissue, while manual stretching puts a greater emphasis on the tendons and ligaments.
After I hop out of the shower, the tissue is warm and pliable. I've also found that intense stretching and fatigues the penis, making it harder to maintain the 70-80% erection that is ideal for jelqing. Also, after jelqing, the tissue is expanded and quite flexible, making it ideal for stretching. My stretching session is more productive as well.
I don't feel one order is "right" or "wrong," it's up to you. I have tried both and this is what works better for me.
It can be difficult (and generally pointless) to literally count every rep you do. Your attention should be focused on maintaining an adequate erection and thoroughly and slowing jelqing your penis. As a complete untrained newbie, just about anything you do will add size your penis. After a while, similar to working out or bodybuilding, the quality of your sessions (the form and intensity) becomes more important. It's also important to relax and not be preoccupied. The guys that are most successful with penis enhancement will generally tell you the process can be quite therapeutic and a chance to de-stress and admire their growing penis.
Intermediate Jelqing Basics
Ideally, each jelqing stroke last 2 to 4 seconds, guys with longer dicks can usually reach 4 seconds. (that will be an average of about 18 to 22 strokes in a minutes, obviously there will be some "wasted" seconds every so often)
Every 4 or 5 minutes, or when you drop below a 60% erection, restore the bloodflow by touching yourself and kegeling and giving yourself a boner. (since you already have jelqing exeperience, you should be used to this and have your own process. Watching porn and/or Cialis for PE can help)
The idea is to add about 2.5 minutes (an estimated 50 jelqing strokes each week)
For the last ~5 minutes of your jelqing session, get used to kegeling while jelqing. While this is a more "advanced" form of jelqing, it's not a bad idea to bring it into your training.
Unlike the Newbie Routine, where we counted the total amount of jelqing strokes that you did, it's easier to set a time limit and just watch the clock.
The Basic Blueprint
Week 1: 20 Minutes (~400 jelqing strokes)
Week 2: 22.5 Minutes (~450 jelqing strokes)
Week 3: 25 Minutes (~500 jelqing stokes)
Week 4: 27.5 Minutes (~550 jelqing stokes)
Week 5: 30 Minutes (~600 jelqing strokes)
Week 6: 32.5 Minutes (~650 jelqing strokes)
Week 7: 35 Minutes (~700 jelqing strokes)
Week 8: 37.5 Minutes (~750 jelqing stokes)
Intermediate Penis Stretching
Your penis should be quite fatigued after jelqing, that's normal- it's the sign of a productive workout.
It should also be quite flexible and might be .25-5" longer than it usually is.
While it might be a challenge to get a lasting full erection, this is the perfect time stretch the ligaments and tissue out.
Intermediate Penis Stretching Basics
Your ligaments and tissue should be plenty flexible, if you want to take a few minutes to put a warm wrap on it (this can remove any left over oil/lubricant), go for it.
For the majority of your days, unlike the beginner's routine, we suggest investing your time to stretch in ONE (or two) SPECIFIC directions rather than doing a lot of little stretches. (I have done both and I believe this method is slightly better. At the end of the day, however, regardless of protocol- if you stretch your dick on a regular basis- it will grow)
The stretches should be done with AS MUCH INTENSITY POSSIBLE, BUT YOU SHOULD NOT feel any pain. Jelqing prior to stretching and some common sense should prevent injury.
There will be days that you don't make it through your entire jelqing workout, that's okay- just make sure you recover before trying again. Put your unit in the Sizegenetics extender and call it a day.
Ideally, you have set aside time for stretching after jelqing. If you have to cut this part of your workout short- put your unit in the Sizegenetics extender and call it a day.
Every little bit adds up, just because you can't complete a 30-40 minute workout doesn't mean you shouldn't do a little jelqing and a little stretching. If you have Sizegenetics, or similar device, you'll be growing and maximizing your workout, regardless of how short it was.
Like the intermediate approach to jelqing, I don't encourage you to try and count seconds in your head. Watch an analogue clock or pull up the stopwatch on your cell phone.
Again- We suggest investing your time on ONE specific stretch/direction, rather than doing a whole array of short stretches.
This is largely a matter of preference however, not gospel. Both will work.
One day a week, however, we suggest stretching in all directions.
Refer to our guide on penis stretching to see demonstrations of the exercises.
The Basic Blueprint (Example)
Week 1: Stretch your penis downward for periods of 30 seconds for 15 minutes. (one day a week- stretch your penis in all directions, as outlined in the newbie routine)
Week 2: Stretch your penis outward for periods of 30 seconds for 15 minutes. (one day a week- stretch your penis in all directions, as outlined in the newbie routine)
Week 3: Stretch your penis upward for periods of 30 seconds for 15 minutes. (one day a week- stretch your penis in all directions, as outlined in the newbie routine)
Week 4: Stretch your penis to the left/right for periods of 30 seconds for 15 minutes. (one day a week- stretch your penis in all directions, as outlined in the newbie routine)
Week 5: Stretch your penis downward for periods of 45 seconds for 20 minutes. (one day a week- stretch your penis in all directions, as outlined in the newbie routine)
Week 6: Stretch your penis outward for periods of 45 seconds for 20 minutes. (one day a week- stretch your penis in all directions, as outlined in the newbie routine)
Week 7: Stretch your penis upward for periods of 45 seconds for 20 minutes. (one day a week- stretch your penis in all directions, as outlined in the newbie routine)
Week 8: Stretch your penis to the left/right for periods of 45 seconds for 20 minutes. (one day a week- stretch your penis in all directions, as outlined in the newbie routine)
Again, this is just a guide.
As with all the material on GoodLookingLoser.com, we like present you with "How-to's" and give you a simple protocol that is easy to follow and guaranteed to work (so long as you see the process through).
Penis enhancement, while somewhat conceptual, is not rocket science.
Pull on your dick (A LOT) it will grow.
The guys that stay motivated and the ones that succeed.
The guys that complicate things, constantly measure their dick and look for ways to cut corners quit.
They'll be searching for a new routine/device/method the next time they get motivated.
It's better to stay consistent with a basic routine than to loosely follow an "advanced" routine.
You can use this exact guide for 12 months (increasing the duration of the sessions, when appropriate) and continue to gain. This guide is mean to get you to (and beyond) your first inches of length and near to (or beyond) your first inch of girth. Our recommended devices will help expedite the process.
Remember- although penile tissue is not identical to smooth muscle tissue, it is similar. If you fatigue it and allow it to recover- it comes back bigger and stronger.
You grow DURING YOUR REST PERIODS and not during your workouts.
Make sure you are getting adequate recovery time.
As a rule of thumb- if you can't get a solid boner prior to your workout- DON'T WORKOUT. Just chill.