Sizegenetics Routine for Beginners
Please check with your doctor before you follow this SizeGenetics starter routine.
For my comprehensive SizeGenetics review, click here- SizeGenetics Extender Review
On that page I will tell you-
- How Sizegenetics works
- Why Sizegenetics works
- EXACTLY what you can expect
- My personal experience with the SizeGenetics extender in comparision to two other extenders
- Before and after pictures of guys that ONLY used Sizegenetics with no prior PE experience
- Information and videos on specific issues with the Sizegenetics extender and gaining length
- … and more
The rubber strap makes SizeGenetics more comfortable in comparison to the “noose” extenders.
This routine will work if you own the SizeGenetics extender or any other penis extender, I obviously recommend the Sizegenetics extender because I think its BY FAR the most comfortable length device.
If you have never done any sort of male enhancement (or haven’t done it in 2+ years) this Sizegenetics routine can help you get used to the Sizegenetics extender and get you on the way to length gains. This routine is safe and can apply an adequate amount of tension to help you start gaining.
Sizegenetics Extender Routine
Week One
During the first week, it’s suggested to wear the Sizegenetics extender without clothing, just so you can observe your dick being stretched and get used to putting it on and taking it off. The Sizegenetics extender can obviously be worn discretely beneath your clothing, but I suggest visually monitoring your blood flow for the first seven days. You’ll get the ‘hang’ of it after a few days and it only gets easier.
Day 1- No matter how long your dick is, I recommend using the lowest tension (fewest bars) on your SizeGenetics extender. Unless your flaccid size is over 6.5″, you should use the lowest setting. It won’t feel like there’s a lot of resistance, but keep in mind that your penis has probably never been pulled for long lengths of time, your dick will appreciate being eased into this routine.
Wear your Sizegenetics extender for 1 hour total- over 15 minutes at a time over 4 sessions. Do these sessions consecutively. This will take an hour, slightly more- since you have to practice putting it on and taking it off. Get used to putting on the SizeGenetics extender and pointing it DOWNWARD during your 15 minute sessions. It shouldn’t hurt* and it shouldn’t feel like when you TUG on your dick for 30-45 seconds during the manual stretches. After you take the Sizegenetics extender off your dick might feel cool, that’s fine. It shouldn’t be FREEZING cold or turning purple.
SizeGenetics Routine Day 1: Lowest tension, 15 minutes x 4 sessions
Day 2- I recommend taking day 2 off, don’t wear your Sizegenetics extender or do manual stretches. Remember this Sizegenetics routine is for beginners with no prior male enhancement experience.
SizeGenetics Routine Day 2: Rest
Day 3- It’s back to work on day 3. Today your goal is to stretch your dick with the SizeGenetics extender for a total of 1 hour and 20 minutes over 4 sessions of 20 minutes. Like day 1, do the sessions back-to-back and with the Sizegenetics extender pointing DOWNWARD. Again, during the first week, you should use the lowest tension and the least bars.
SizeGenetics Routine Day 3: Lowest tension, 20 minutes x 4 sessions
Day 4- Take day 4 off, especially if you’ve done manual PE in the past 2 days.
SizeGenetics Routine Day 4: Rest
Day 5- Today your goal stretch your dick with the SizeGenetics extender for a total of 2 hours over 4 sessions of 30 minutes. 30 minutes is a bit longer of a stretch, make you restore blood flow to your dick before putting the Sizegenetics extender back on. You can do this by getting a boner or rotating your dick in a clockwise/counter-closewise motion for 30 seconds each.
SizeGenetics Routine Day 5: Lowest tension, 30 minutes x 4 sessions
Day 6- Make sure you take day 6 AND 7 off, day 5 was a heavy workload for newbies. Your dick is getting used to repairing itself (thereby getting longer and stronger) over 24-48 hour periods. You GAIN on your recovery and rest periods, not on your training days. This is similar to weight training.
SizeGenetics Routine Day 6: Rest
SizeGenetics Routine Day 7: Rest
* Once you figure out how to put on and take off your SizeGenetics extender, it won’t pinch you AT ALL during your stretching periods. While your learning to do so, you might accidentally pinch yourself a few times. Don’t worry, you’ll figure it out. I pinched myself a bunch of times with all the extenders I’ve used when I was starting out. The main thing is- the extender shouldn’t pinch you during your stretching sessions and the SizeGenetics extender DOES NOT.
Week Two
Starting at week 2, you can begin to use the tension setting (adjust the amount of bars) to get a ‘moderate’ tension. Moderate is pretty subjective. Moderate tension, at this time, can be classified as the setting where you can wear SizeGenetics extender for at least 40minutes without it hurting or without your dick feeling noticeably fatigued. You might not be able to use the amount of bars that you think, but don’t worry- if you are new to male enhancement you will gain VERY QUICKLY. Everyone does.
At week 2 you can also get used to wear the extender under your clothing. Point it DOWNWARD and slip on some pants. Certain pants will be better than others, you’ll just have to figure out which ones work best for you. Don’t wear underwear unless it’s loose boxers. I just wear mesh shorts under my clothing, those work good and help conceal it a little bit. Remember, penis stretching should become part of your lifestyle. You shouldn’t have to think about it, you shouldn’t feel it and it shouldn’t be a hassle. You have to wear the SizeGenetics extender for at least 4+ hours a day, ideally 8+ hours.
Day 8- Today you should wear your SizeGenetics extender for a total of 3 hours over 4 sessions of 45 minutes. If you have increased the tension, make you you can wear it for 45 minutes at a time. If you can’t, you have to lessen the tension. A long ‘moderate’ stretch is better than a short ‘hard’ stretch when it comes to extenders. If you want to do short ‘hard’ stretches, save that for the manual exercises where you will be pulling harder on your penis than any penis extender could possibly do.
SizeGenetics Routine Day 8: Moderate tension, 45 minutes x 4 sessions
Day 9- Today you should wear your SizeGenetics extender for a total of 4 hours over 4 sessions of 60 minutes. If you have to pee, take off the Sizegenetics extender, piss, restore blood flow, put it back on and add 5 minutes to your respective session.
SizeGenetics Routine Day 9: Moderate tension, 60 minutes x 4 sessions
Day 10- Take day 10 off. No manual exercises either.
SizeGenetics Routine Day 10: Rest
Day 11- Today you should wear your SizeGenetics extender for a total of 4 hours and 30 minutes over 3 sessions of 90 minutes. Again, if you have to pee, follow the instructions on this that are listed in day 9.
SizeGenetics Routine Day 11: Moderate tension, 90 minutes x 3 sessions
Day 12- Today you should wear your SizeGenetics extender for a total of 5 hours and 15 minutes over 3 sessions of 105 minutes (1 hour and 45 minutes).
SizeGenetics Routine Day 12: Moderate tension, 105 minutes x 3 sessions
SizeGenetics Routine Day 13: Rest
SizeGenetics Routine Day 14: Rest
Week Three
By week 3, you should have a pretty good idea of how to use your SizeGenetics extender. Going forward, it’s important to remember that [unlike the Bathmate] the SizeGenetics extender is a long-term length device. You have to be consistent with your stretching. Don’t take more than 2 days off at a time. By week 3, you can pretty much wear your extender every day. If you’ve never done male enhancement before, you can expect to gain at least between .5inches to 1inchees within about 6 months, as reported in the SizeGenetics clinical study.
Day 13- Today you should wear your SizeGenetics extender for a total of 6 hours over 3 sessions of 2 hours each.
Day 14- Today you should wear your SizeGenetics extender for a total of 7 hours over 3 sessions of 2 hours and 20 minutes each.
Day 15- Today you should wear your SizeGenetics extender for a total of 8 hours over 3 sessions of 2 hours and 40 minutes each.
Day 16- Rest
Day 17- Today you should wear your SizeGenetics extender for a total of 9 hours over 2 sessions of 4 hours each and 1 session of 60 minutes.
Day 18- Today you should wear your SizeGenetics extender for a total of 10 hours over 2 sessions of 4 hours each and 1 session of 2 hours.
Day 19- Rest
Day 20- Rest
Week Four
Day 21- Today you should wear your SizeGenetics extender for a total of 11 hours over 2 sessions of 5 hours each and 1 session of 1 hour.
Day 22- Today you should wear your SizeGenetics extender for a total of 12 hours over 2 sessions of 5 hours each, and 1 session of an hour. At this point your dick will be pretty used to the Sizegenetics extender and fairly elastic (regardless of how much tension you have been using).
Day 23- Today you should wear your SizeGenetics extender for a total of 12 hours over 2 sessions of 6 hours each.
Day 24- Today you should wear your SizeGenetics extender for a total of 12 hours over 1 session of 7 hours and 30 minutes, and 1 session of 4 hours and 30 minutes.
Day 25- Today you should wear your SizeGenetics extender for a total of 12 hours over 1 session for 9 hours and 1 session for 3 hours.
Day 26- Today you should wear your SizeGenetics extender for a total of 1 session for 12 hours. You’ll obviously have to take it off several times, just restore the blood flow and put it back on right away.
Day 27- Rest
Day 28- Rest
Good job. You’ve made it through a month with the SizeGenetics extender. You know how to use it and your your dick is prepared for ALL DAY stretching. From this point on you should wear it as much as possible. Take a day off every now and then, but you are set to wear everyday.
Disclaimer: The information about the Sizegenetics penis extender is from personal experience. The contents of this page, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Please view our Medical Disclaimer that you agreed to upon clicking [x] I agree, when entering this site.
{ 170 comments… read them below or add one }
Hey Chris, sounds like a lot of specific steps need to be taken. If this is the best way to achieve results then I am game. Can the routine be varied somewhat?
absolutely Tom, you kind have to see what works best for you… but this is certainly a good start
Hey Chris, much like what tom said it seems theres a number of steps that need to be followed, i was just wondering, so you reccomend that we use the device with the least amount of bars, so in other words how it comes in the packaging for the first week and slowly increase from there? rather than go straight to our outstretched measurement like the instructional DVD says to yes? is this to enable us to of course get used to it but also to make it easier to stretch the dick out when we do go up in tension (bars) and to help minimise loss of blood flow?
cheers man
Yeah man- start on the lowest tension, especially if you don’t have any PE experience. If that’s super easy definitely increase it.. a lot of using this device (And Bathmate) is figuring out what works for you.. but the first month is mainly about just getting used to it
Hey Chris, sounds like a routine that needs some getting used to. But if you really want to achieve something (like getting a bigger and heftier dick), you will be more than willing to change your routine around. But I would imagine it does not take long to get used to.
Dang! i serously wish i knew about the discount coupon with sizeGenetics… awe well, it came in already i guess i’ll start using it. Thought i had to first condition my penis and then use start using after about a month but i guess i can start using it right away. Thanks for ALL of your input Chris! thanks to you there will be many Satisfied women that enjoy our juicy plump sausages
)))
you know it!!!!!!!
Chris. Wow what a blessing this is. When I get my hands on it (ordered it already) my girlfriend is gonna be one happy camper. Oh and by the way so will I.
Wow. Sounds like an intense plan but by the end of that time my girl is going to have the best surprise of her life.
Sounds simple enough to follow and cannot wait to get some awesome results.
Wowzers. I will have to print this schedule out once I get the extender. I am excited though.
Do you recommend starting off with the bathmate first or the extender? And whats your opinion on herbal remedy pills. Cheers
Yo man-
Bathmate is the ‘cooler’ device… if you enter it with a full boner you’ll be super happy with how big it gets.. its mainly for long-term girth in terms of permament gains
SizeGenetics isn’t as fun as the bathmate, but if your goal is length.. then its definitely the best device, but you hvae to be able to use it for at least 4+ hrs a day.
The Bathmate will impress you more, so I’d recommend that… but long-term SizeGenetics is better for length
for starters, I suggest following our PE routine and getting the bathmate.. but sizegenetics certainly can help your length gains
Herbal pills= avoid
Hey chris, quick question, when do you suggest we move up from moderate tension to a higher or full tension? i’m sitting on a tension that i’m comfortable at, but i feel it’s becoming to easy, and the size genetics people are saying if it isn’t set to the full length it wont work, but i think they’re being a little extreme, i tried taking it up a 1cm today, but i actually lost feeling and went numb, so i realised its not right to do so yet, and moved back down to the setting i was on earlier which stretches but i dont know if its enough
thanks bro
If you follow that routine religiously, what kind of results are to be expected? Is it different in each case?
Hey steve, the clinical study suggests that guys with no PE experience will gain 1 inch in 6months. This routine is more aggressive than that.. so you can PROBABLY expect >1 inch in 6months, if you have no prior PE experience.
I just ordered mine and will be printing this out. It is a lot to take it at once!
Cool man– just take it slow in the first month!
I just ordered my SE. I am actually going away to Europe next month. Wondering if I should hold off on getting started with it until I get back? What do you suggest? My schedule will be all over the place and there will be no way I will remember what to do. Bummer.
It may seem overwhelming at first but once you become used to the routine it is second hand nature. Well worth the change
Nice Jake- glad you are having success.
I have to say I got my SGE months ago and sticking to this routine religiously will bring you fast results. May sound like a lot of work but you get used to it fast, and a nice big goal to be achieved so to speak.
awesome Bob– I think this routine [should] give guys better results than the basic “wear it for 4-6hours” like the guys did in the clinical study
Chris, I just got my extender. I will try this method out and let you know how it goes. Right now I am feeling like time I was that excited 6 year old boy entering the candy shop
Awesome bro! glad its working for you!
Thanks for taking the time to gives us highly effective instructions. I have been following it for a week and I am already seeing awesome results
I got my extender a few days back. I will be following this exact schedule and will let you know how it goes. Thanks man for all you have done, I bet you have saved the self esteem of many guys out there.
Aight cool Tim– lemme know if you have any questions!
Awesome of you to take the time to write out these steps. Your blog rocks.
I am ready to get to work!
I am working with this schedule now and it really is not that bad as it looks. Keep the eye on the prize anyway. It will be a nice juicy one.
Yeah Ross- if you are new to PE, pretty much anything you do will give you gains.. following this routine will produce gains as fast as possible though
Hey man, thanks so much for uploading this!!!! i’m new to PE, i’ve been using my SG for going on a month now, but i’m not really seeing the kind of results i thought i would after a month of use, am i doing something wrong? could it be i’m restricting blood flow to the head too much? i’m doing what the instructions say, should i maybe take it down 1cm like i had it earlier or will that not be beneficial?
i will say its pretty easy to follow the program though, i can easily fit in 8 hours a day minimum, just need to get some looser pants hahaha
Hey Chris- the first month (of PE in general) is basically prepping your dick for exercise. If you have no prior PE experience you’ll gain quickly. The thing to keep in mind is- you’ll gain .1-.2″ a month.. people don’t actually “see” gains until they gain .4″-.5″… even if you measure. So if you figure you gain .1-.2″ a month… in 5-6months.. you may have an inch.. which is a ton. I guess my main point is- it adds up. slowly. on a 2-3month basis… you’ll be lucky to “see” gains on a monthly basis sometimes. but the gains are a culmination of 50-100workouts where you gain .001″-.005″ each time
Awesome, Thanks so much for clearing that up for me man, that’s a real relief, just got to keep at it to get that big reward at the end haha, thanks again the program is working really well
you got it. anytime
Hey, man. Can you work this into a ‘while you sleep’ kind of thing? Just set alarms? I’m a prison guard, and when we have emergencies or fights, having a device stretching my dick is a bit of a no-go. Is it dangerous, like if I sleep through an alarm, is my dick going to fall off? Or do you think just trying to stick to the alarms would be enough?
Hey Bud-
You can wear it while you sleep, I talked to SG on that. Use the lowest tension though. I haven’t worn it during sleep (the whole night) just during a few naps. I use the night to recover. Yeah, I wouldn’t recommend it at your job unfortunately. On the lowest tension with the soft plastic strap, your dick won’t go numb… I had that problem with the 2other extenders I owned
Good looking loser i just got my extender y2days ago and i wroed it for like 5 hours yesterday is that bad an im wearing it again with tension bc i have gone pe before
Hey Drey–
Cool bro, keep us updated, the first month is mainly about “prepping” your dick for training.
And keep in mind-
http://www.goodlookingloser.com/2012/08/13/keeping-perspective-on-penis-enhancement/
It’s all add up. Even .1″ a month— in 12months that over an inch. You’ll probably gain faster than .1″/month though
Hey Chris, i was wondering, if you’re uncircumsised do you wear the device with the foreskin in its usual position or rolled back? because i have been wearing it rolled back with the head pointing through the device however i feel like ever since starting the routine my dick appears shorter or thinner as if its trying to repair it self from the stretching, what do you think i should do? since i’m in a cold climate it can be hard to wear it during the day considering the pants press against the device so much that it causes constriction of blood flow or the device to come off because i cant wear looser fitting pants
thanks man!
Hey Chris–
Did I miss this message?
The main thing is- wear it how it’s comfortable
.. that’s totally the name of the game here. For the first month or 2weeks, you might have to try different things. I’m not entirely sure of the issue that uncut guys face with these devices, so I can’t speak from experience. But it ALWAYS will come down to comfort with this device. That’s the only reason I feel the SG is better than the others.. you can actually wear it, once you figure it out.
ok im new to the extender but im not sure if im new to the pe exercising. I think because i masterbate alot and ive fone jelqing in the past but not enough to hang my hat on it. But i bought a cheap extender off of amaxon for $50 and used it gor the first time this past saturday i tried different settings and all just see how it is. My currentstats are 3 1/2 flaccid and 6 2/16 erect i think i measuerd that roght lol. But i noticed while flaccid i couldnt feel any stretch while using the device so i used the turn nobs near the bottom snd whent as far is i can go to see if i can fell a stretch becsuse thsts ehat i was looking for, and it nearky came off the screws without any added bars. So i marked the spot with a marker to remrmber pointed the extender downward and left it on for 3 hours no break. I almodt forgot i had it on. It syretched me bout snother inch but i couldnt feel it. So today i whrnt to the next smallets bars and did the same thing except with shortter time and still got the stretch but didnt feel the stretch. Do badically what im getting at dhould i still follow your prosedure and slowly go into this even though i cant feel anything ( when i say cant feel not meaning num but cat feel stretch) or should i jump to a area more challenging. Also ive been confused with how to use the device when it comes to stretching my penis. When i enter flaccid should i stretch my prnis as far as posdible with out pain and then put on the device and point it down, or should i puton the device while flassid and stretch it out using the nobs on the bottom as far ad i can get it even if i have to use mor bars in thats caes?. Or is there a better way that you would advise for me. Thsnks for your help ive tecently found your site i purchased the bathmate recently waiting on slow fedex for it plus i have the jelq device hoping flr great overral stats. NBPFL 3 1/2 NBPEL 6 2/16 EG 5 1/4
Hey man- just use the first month to prep your dick. Use whatever tension you can go at least 50minutes with for now. You shouldn’t really FEEL a tug/stretch… its only a moderate/light extension for now. do that for a month, you’ll make some progress .1-.15… you’ll KNOW when its time to put some more bars on
Also is it ok to wear it for long periods of time without breaks epecially at work doing those eight hour shifts. Plus im scrade to wear this at wrok cause i got yhese old chicks that like try to feel on me while im threre amd dont wont them to find it lol. Embarassing it will be. But off subject theres this chick at my job thats 52 im 22 and i get the impression she wants to fuck me. Shes married i think three kids 2 are older and the other is younger by three years. This womsn is kind of a loud typr woman likes to have fun and is a freak had a wild padt from what she told me plus is still wild now. She cute body is ok but for her age you wouldnt think shes 52 ill give her late 30 s early to mid 40s. I wobder if i should have sex with her or not i tried to get some head but she said ill have to do her back and in that case i mine as well fuck her. My friend says i dhould fucked long time ago but she already gets on me now for not tsliking to her much or treating her doffrent from the other women i guess cause im not crazy attracted to her cuse she use treat like a baby when i first got threr now shes all on my dick. So maybe you can help me out. Im eortied that shell tell pther women about it if it hspprned and could ruin other oppratunities with other women.and ill have to hrar her taking shit 3 -4 times a week. I dont think shes worth the fuck it would be something to do because im not really out there right now (no excuse given being lazy). So what do you think ? Sorry if this is the wrong place for this but tjought you could helpmme out with your opinion. Plus how should i apptoach oler women in there early ti mid 30s at my age beacuse theres some good looking women at my job. Should i go at them like any other woman, just could convo and ask for the numver after word im already liked aroubd there and they seem to make them selves available sometimes thanks again.
Hey Pope-
It’s okay to wear it for super long period, so long as it isn’t giving you pain. On moderate tension, however, you’ll need a break every 150minutes (at least) in my experience.
As far as the ‘should I bang her?’ issue– throw my opinion out, throw your friends opinion out– if you can get a boner with her and it would be fun — do it. repeat.
if the idea of licking her pussy, fucking her is gross to you– finger her, and get a boner and tell her she has nice lips and left her suck you off.
Women at work- there’s a lot more than I can cover here. You can ask them a question like- So how’s your social life? / So how’s your dating life? / So how’s your love life?… just answer back that yours is good… they’ll tell you if they are available or not. If they are, tell them “hey I’m busy this ____, and my ___day is jammed, but would like like to get a drink/whatever on ____, I have some time open.”
This isn’t a cold approach situation where you can touch women and have no social/professional consequences if she gets lost. That should work.
Hey Chris,
Thanks for clearing that up for me, really helped, i dont know about the circumcised issue, but it seems a little weird to wear it with the foreskin forward, after all the device is meant to stretch the cells in the copa cavernosa not the skin itself, yeah cool, i’ve been using the device for just over a month now, and i’ve taken it down 1cm because i wasnt able to wear it under my clothes without it slipping back or becoming uncomfortable, so the past 3 days i’ve worn it for over 12 hours and its been really comfortable and i’ve been able to wear it out and everything
Cheers man!
When you take breaks from using your extender how long are your breaks
I am considering buying both the sizegenetics extender and the bathmate at the start of next summer when i have more time on my hands. I have read both of your beginner routines for these products, but am wondering if its possible to use both at the same time as i am looking to make gains relatively quickly, going to college in a year…i am currently 3″ falccid and 6″ erect and am aiming for 2 inch gains in erect and 1 inch gains when falccid within a year and a half. Is this possible? and is it safe to use both products at the same time? if you could give me some indication as to a routine i could try thats safe it would be much appreciated as i am aware the first month is really just easing into things, especially as i have never done PE before. Lastly what gains could i expect flaccid? if i were dedicated to the routine? thanks in advance, your videos and honesty have been a real help to me, i had almost lost hope until i stumbled across your video!
Hey Newbie-
yeah I think every guy can gain 2″, thats about about much I’ve gains, plus over than inch in girth.
I’d say 18months would be enough time if you can really stay committed (that was my biggest issue)
yes you can definitely use both devices at the same time, that is definitely recommended too.
check out all the routines here-
http://www.goodlookingloser.com/exercises-to-increase-penis/penis-enhancement-routine/
enjoy
thanks man
im going to buy the bathmate, use it for 6 months, then buy the extender and put that on straight after the bathmate, quick question about that…is it still necessary to ease into the sizegenetics extender beginners programme for the first month ( i.e doing 4 fifteen minute sessions on the first day etc.. ) if i`ve been using the bathmate for 6 months? im thinking that by then i could be doing…manual stretches directly followed by bathmate for 12 minutes, directly followed by the extender for 8 hours or so…for 6 days a week…one day off…thoughts?
Hey Chris,
Sorry to annoy you again man, I’m just a little confused with this routine of yours on how to use/wear the Sizegenetics for beginners. When you say sessions, do you mean have a little break between them or wear it back-to-back with no breaks at all etc? I’ll be starting the Sizegenetics routine the same day I start the Bathmate routine as well. With stretching, do you mean actually ‘pulling’ on the penis itself until you feel some sort of tension/burn and not pain, right? Do you have to do the stretches (as I’m quite lazy haha) or is it a good idea to, just to be on the safe side?
Is this what you mean for a beginners routine with Bathmate & Sizegenetics together? –
7:15 am: Shower for 5 minutes then wear Bathmate for 8 minutes in flaccid state (If I’m up in time & not lazy).
7:30 am: Basic Stretching (In shower if I don’t wake up in time and use Bathmate beforehand. If I use Bathemate before, still do stretches but outside of shower).
3 sets of the following stretches each performed for 30 seconds in following order to prep penis for Sizegenetics.
Straight up: thirty second stretch
Straight Down: thirty second stretch
Out to left: thirty second stretch
Out to right: thirty second stretch
Rotaries: 25 Cranks
(Wait for 45 seconds – 1 minute and then repeat 2 more times in following order again until all sets are complete)
7:45 am: Strap on SizeGenetics Extender (wear for 15 minutes)
8:00 am: remove SizeGenetics Extender and do 1 set of each stretch
(These will help return good circulation to the penis)
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
8:05 am: Reattach SizeGenetics Extender (wear for 15 minutes)
8:20 am: remove SizeGenetics Extender and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
8:25 am: Reattach SizeGenetics Extender (wear for 15 minutes)
8:40 am: remove SizeGenetics Extender and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Finished for the first day of wearing the Sizegenetics.
(Use Bathmate straight after or at night if you didn’t use it in the morning)
Take day 2 off and then repeat on day 3. However, instead of going for 15 minutes for 4 sessions, go for 20 minutes for 4 sessions.
Is this what you mean by the ‘Beginners Sizegentics Routine’ or are you not supposed to do any stretches in between each session.
Also, can you use the Bathmate straight after the Sizegenetics workout or is it best to wait and do it at night?
Cheers Chris,
Aaron
Hey Aaron — you can def. make gains with the devices and do no manual training.
All the guys in the Sizegenetics Clinical study gained 1″ in 6months ONLY using the extender
Doing all 3, however, will give you the biggest/fastest gains.
It’s completely up to you on the order in which you use the devices. Try both ways, and pick the one that make the extender the easiest to use.
Eventually you’ll be too big to use bathmate and then sizegenetic. High quality problem.
That routine looks great to me, guarantee results.. just dont gain weight and take a rest day if you cant take a boner. You’ll do good.
I’m going to put up a more specific post about combining the two. it’ll be up soonz1
hope this helps
Chris
Hell yeah, thanks dude!
Also are you able to put up a video on how to wear the Sizegenetics like you did with the Bathmate? I watched your information video on the Sizegenetics, however, I’m still confused by the bars and stuff. Or do you already have a video wearing the Sizegenetics and explaining how to put it on & stuff?
cheers man.
Hey Aaron- unfortunately I don’t have a Sizegenetics (in use) video. I might make one. Check out the Sizegenetics section in the forum… it explains how I put it on (everyone does it slightly different). theres a bit of a learning curve. I’ll try to do a video sometime soon, let me know if I can help in the meantime…
Chris
Hey Chris,
Loving the site as always. Been using the bathmate for a couple months now as much as possible and really enjoying it. I would like to also get the sizegenetics but I am unsure as to how large the device is and how easily it is hidden under clothing. I am just worried my girlfriend will be upset if she sees some huge lump under my shorts. She wasn’t the biggest fan when i got the bathmate so I’m kinda doing this without her knowledge. So would I be able to hide the extender from her if I was wearing it?
Thanks for all your help and your amazing blog
Hey Jake- good question
the answer is yes and no…
Good attire (to conceal)
Loose Jeans, Dress Pants, Shorts, Cargo Shorts
I like to put on sizegenetics, no underwear, mesh shorts and then loose jeans/cargo shorts… can’t see a thing
Bad attire (visible)
Tight jeans, Sweatpants, Tighter Shorts
Tell her that it came with the Bathmate, maybe
hope this helps.
Thanks for the quick reply Chris, great advice as always. I had 1 more question for you. Whats your advice on a sizegenetics/bathmate routine thats more advanced than beginners but less advanced than the hardcore porn star routine. I mostly just wanna know should i use the bathmate in the early morning before sizegenetics or late at night after sizegenetics?
Thanks again
Hey Jake– I would suggest Bathmate at night, after a day of SizeGenetics… but it’s totally up to you. A lot of guys find it easier to use SizeGenetics with the post bathmate pump.
Just do whatever is more comfortable, that’s the name of the game
I was wondering if instead of wearing the Size Genetics during the day would it be possible to get the same results if I wore it while I was sleeping? I’m looking to gain about 2 inches to my penis. How long do you think it would take to accomplish this goal? Also, by stretching my penis out will I lose the girth that I already have? This is my first time ever using PE so I am very skeptical.
Thanks!
Hey Jason,
yeah sizegenetics says you can wear it at night, but make sure to use lower tension (low-moderate)
as far as gains check this out- http://www.goodlookingloser.com/2012/05/31/sizegenetics-penis-extender-study/
nope stretching won’t hurt girth, def. not… it’ll help blood flow.
not to worry, PE is for real. most guys can gain 2-2.5″ if they are committed, I’ve gained just over 2″. The biggest problem is having unrealistic expectations, wanting to gain 2″ a month, 6″ in 3 months, stuff like that… def. takes time
http://www.goodlookingloser.com/2012/08/13/keeping-perspective-on-penis-enhancement/
Can you use the extender post bath mate? Does it make a differences ?.thanks.
sure man, you definitely can
Yo, so do you fully stretch your penis and then put the extender on? I can’t find that information. Thanks.
Yup you stretch it in the flaccid (soft) state, as far as possible and strap the extender on… you got it
also, what is the “bath mate” ?
best device ever-
http://www.goodlookingloser.com/exercises-to-increase-penis/bathmate-review/
would you recommend getting both, or is the extender good enough for beginners? Will the extender help with girth at all?
sorry i msised this post?
extender is mainly length… both device will be awesome for beginners. but neither are completely necessary.
I started with my size genetics yesterday, and having it on for the first day of course on the lowest setting, my dick was in a moderate level pain, especially in the mid section. When the pain was unbearable, I had taken the thing of my thing, but my erection was the strongest in my life. My advice to those who want to use the SG, try it on for a couple of hours on the weekend, because in my case it went from pain to the extreme pleasure. But on day two, I find that using the SG, there is really no pain. When I use my Bathmate, I will wait for about two hours before placing the SG on, I am just worried about the unintended consequences such as a cyst.
Thanks for the feedback man! I agree with your approach.
just be careful, especially in the early stages!
Let us know how it goes…
would you recommend getting both, or is the extender good enough for beginners? Will the extender help with girth at all???
I ordered my extender 3 days ago with the paid shipping and still haven’t gotten a tracking e-mail.. should I be worried?
Nope you’re good. Did you get a confirmation email though? and psoitve your card was charged?
Yes I got an invoice and an order successful e-mail, just a bit worried no tracking yet.
You’re okay, the SG extender purchase is usually pretty smooth… if you don’t have it by wednesday — tell me
(you’ll prob. get it today)
check spam box too.. just in case
Greetings GLL,
My PE routine is going smoothly. The Bathmate has done wonders (as stated in my previous post). I’m a little skeptical to buy this, only because I don’t know how often I’m gonna be able to wear the thing. Yes, I can easily do just about 4 hours a day. I might have to split it with two hour intervals… busy work week (I’m 22, just starting in the game, you know how it is). Anyway, any advice you have would be great. Always appreciate your feedback and updates!
Hey there Mark-
4 hours should be enough, I just encourage guys to wear it as much as possible. the guys (no prior PE experinece) in the clinical study wore it for just 4-6hours and gained an average of 1″ in 6months. that’s a lot.
yeah some days you’ll be able to wear it long than other days, the main thing is that you try to get in some time everyday. It all adds up as I say.
These pages may interest you-
http://www.goodlookingloser.com/2012/08/13/keeping-perspective-on-penis-enhancement/
http://www.goodlookingloser.com/2012/05/31/sizegenetics-penis-extender-study/
last thing, does it help with girth at all?
In some of the pictures
http://www.goodlookingloser.com/2012/04/26/sizegenetics-before-and-after/
some of the guy seem to have gained some girth… its probably from the increase in blood flow
i wouldn’t count it for girth however– its great for length however
With the concept of permanent results, does it really mean that after you use the device over a period of time and get gains, you can stop you the extender all together and the results will stay with you the rest of your life? Or do you still have to use it from time to time..?
Hey Ryan– yeah you can discontinue using it (so long as you’ve used it for a long time) and you’ll keep the majority of the results-
so long as-
1) you dont gain a bunch of fat
2) you maintain good sexual health, strong PC muscle, good nutrition, etc.
got it. Are bathmate results as permament or do they dissipate over time more than the extender?
permanent*
Hey bro,
I just purchased the sizegenetics extender, but i’m struggling to figure out how to lock the bars into the 900, 1200 and 1500gr tractions. For me when I push them down they end up just springing back to the start postion. Do you know how to fix this ?
Hey there Trent– that’s normal, you just want to press down and strap your dick in there, then let it ‘spring’ forward.. thats where the resistance comes from.. the traction
(i think I understood your question…)
chris
Yo, i’m confused as to how much im supposed to stretch my dick… for the extender to hold my dick it’s only a moderate stretch, but if i do an extreme stretch it just slips out after a minute or two. Is it suppose to just be a slight stretch that works over time or is the stretch suppose to be intense..? What gives?
Chris has mentioned before that it should be less intense than the stretching you do during manual PE stretches. So it shouldnt be super intense. It should stretch it enough where it doesn’t cause pain at anytime that you wear it.
Chris,
Just got my Sizegenetics yesterday and I have a couple questions for ya. If i have used the bathmate for 2 months and done some manual PE off and on is it ok to skip the rest days in the first week or so. Im giving it a moderate stretch and following your time guidelines but i dont feel any pain and would be comfortable skipping those rest days for now.
Also, after wearing the it for 1.5 hours today my dick was a little blue but only under where the strap goes and the color came back in a minute after i got a boner. Should I loosen the strap and risk it slipping out or keep it at about the same tightness?
Thanks for all your help
I’ve heard from other forums that the key to gains is to stretch beyond your erect size, so as a beginner would you recommend or consider safe to stretch my flaccid size 1cm beyond my erect size?
Hey Alex-
That’s a good idea, I haven’t thought of it like that, but that’s definitely true in my experience.
Hey Chris, i just had a question to do with perspective, i’ve been using the SG device for about 2 months now, ive been wearing it for a minimum of 8 hours a day, however i dont think i’m seeing any results, there are days where i think i do but a lot of the time i just think it looks the same or smaller, however i am having to increase the amount of tension so it must be doing something but i just can’t see any results thus far i dont think, what should i do, should i start to increase the tension with the knobs at the base of the device too?
Thanks Man
Hey Chris, use a tension where you can remain it in for at least 45minutes but it’s not too easy to where you can wear it for 3-4hours.
That should work
It’s really hard to “see” results in the first few months since the gains happen .1-.2 at a time, a good way is measure in inches (and even better in centimeters)
http://www.goodlookingloser.com/2012/08/13/keeping-perspective-on-penis-enhancement/
The only case where a guy got “smaller” is a guy who gained 55lbs while using it, which unfortunately sizegenetics (and every other device) won’t overcome.. so def. don’t do that
are we suppose to point it downward at all times? Anyone can give me an answer on this. Thanks.
Hey Ryan-
Not necessarily, when I’m sitting (like when I work on GLL for 1-2hours) I have it pointing forward. For the most part, however, it’s pointing downward. I don’t think it matters that much, especially if you are doing some manual stretching a couple of times a week.
Awesome, thanks man! that makes me feel a whole lot better, i was worried for a bit that it wouldn’t work for me, if anything im losing weight at the moment haha, i’ve been looking at results in cm, and it seems to be working but its just to inconsistent atm to be 100% sure, but i’ll keep at it
cheers!
No problem Chris, keep us updated. Takes time. But gaining .1 a month… every month… adds up for sure.
Ryan. You need to be as flaccid as possible then stretch your dick as far as you can.then push the extender in towards you so it pressEs the springs all the way down towards you. At this point you should have the extender set at the correct bars so that the strap goes on just below your head. Now the tension of the springs will pull your dick forward and this is the traction you need. To reduce slippage wrap a piece of self adhesive ace bandage around your dick just below the head. This will solve the slippage Problem. You point it down most of the time as you have to in order to conceal it. If you are hangin out naked and alone you can do other directions.
thanks jason, much appreciated. How long until you think I start seeing results?
When I where the extender, I stretch my dick all the way and strap the thing on, but it doesn’t really feel like it’s pulling my dick. Is that the way it’s suppose to feel? Can anyone help with this?
*** as in like a real good stretch if I were to manually pull on my dick. Is it suppose to feel like that or just a moderate tug? Any advice would help.
Hey Ryan-
When I stretch, I pull on it significantly. Just don’t let it get painful (at all)
Wearing the extender, however, its more of a moderate stretch over several hours.
Hey Ryan– its just a moderate stretch/extension. Just wear it at a tension/length where you can keep it on pretty comfortably for 45mins-1hr.
should i be discouraged with seeing barely any results after a month?
nope, if you do get “results” in 30days it’s going to be .1 – .2 inches.. same as it is for other months, but it all adds up like I say
I actually suggest measuring in CMs, rather than inches. its easier to see if you are making progress
the first 30 days though is mainly about prepping your dick for further use.
http://www.goodlookingloser.com/2012/08/13/keeping-perspective-on-penis-enhancement/
hope this helps
how many hours are you wearing it?
well i’m actually only on my 3rd week but i’ve been wearing it 6+ hours a day with no pain and haven’t seen many results yet..
won’t ‘see’ much after 3 weeks.. just remember that it all adds up
http://www.goodlookingloser.com/2012/08/13/keeping-perspective-on-penis-enhancement/
TO USE THIS DEVICE, MY DICK NEEDS TO BE HARD? THANK YOU.
Hey- semi hard to start.. you’ll lose the boner while you are strapped in.. just keep it extended at a tension that you can go for 45min-1hr.
By the way, in the GQ article the guy said that after a few weeks of not using the device his dick went back to it’s normal size… so if you stop using it wouldn’t that make the results not permanent..? Anyone have an answer for that?
yeah– he’d need to use it for a bit longer to have the gains stick. i don’t know why he didn’t.
usually after 12-18months, about 80% of your gains will stick if you decide to completely stop.
Ok, thanks man. You’re stuff has been a lifesaver. Keep up the good info. Wish there were more dudes as helpful as you. (no homo)
HELLO CHRIS…WHATS THE BEST Routine for Beginners, USING EXTENDER AND BATH-MATE????
WITCH ONE SHOULD I APPLY FIRST? AND WHY?
THANKS FOR YOUR HELP…YOU ROCK!!
Hey GLL, 2 things:
1. What is your opinion on hanging? I’ve been reading around online and i’ve heard good things..
2. (more important*) what is the best way to “cement” my gains? I’m only into my 1st month with sizegenetics, but I just want to make sure I know what to do so I don’t lose any of my results. Is it just wear it a while longer after you’ve gotten your desired gains? This is my biggest question/concern.
Thanks man.
I bought a hanger, but didn’t like it… I’m sure it works though, its like like stretching, more dangerous however.
This extender is just pretty convenient, especially for me since I work at home mostly.
maintaining nearly all your gains can be done this way-
1) use bathmate 2-3x a week
or
2) do manual PE 3x a week for 20minutes
or
3) use sizegenetics 2-3x a week for 4 hours
Anyone by chance done with theirs lol, or want to buy me one… I really want to do this but I feel I may never be able to
I am so self conscious and feel weird even discussing this as this is the first time I am actually commenting on a site for this.
As far as results for anyone who has been using this religiously for abour 3 to 6 months now have you all noticed a decent size difference in your gains? Has it been worth all the time and patience?
Any response would be greatly appreciated
Hey Travis, check out the forum forum for additional stories
Hey Chris,
Quick question, just in regards to using the device, i recall you saying that you make your gain on your days off, i currently take one day off from using the device however im not sure this is enough, how many days should i be taking off if i use the size genetics and bathmate device, i’ve noticed an increase in my erect length, but my flaccid length varies quite a lot so i can’t really get an accurate measurement and this is the area i want to increase, any suggestions to what i can do, i’m nearing three months, been using it as much as i can a minimum of 8 hours a day, however lately i’m noticing since going up in tension again, i can wear the device for 1.5 hours sometimes two and then it gets quite painful, especially when i go to take it off, what do you recommend i do
Thanks Mate!
Hey Chris,
I just purchased the Size Genetics extender and I am confused with how the tension system works. I want to start off at the lowest tension since I just got it, but I am confused as to what setting that is. I have not added any additional rods. Is the lowest setting when the screws you can spin are all the way rotated into the base of the device, or fully rotated up towards the head? If the lowest tension is all the way into the base, it still seems really heavy, and I am having trouble keeping it on. Thank you!
Hey Drew.. sorry for the late response, its been an insane week with the blog crashing 3 times.. I appreciate your patience very much
I think you have right it. Did you figure it out this week? Don’t worry if you aren’t using a lot of tension in the first month. Just keep your dick extended and get it used to a moderate stretch.. once you start using more tension growth will pick up.
Here’s a video of how I use it and my suggestions on how it stay in there-
http://www.goodlookingloser.com/2012/10/20/how-to-put-on-the-sizegenetics/
No worries about the wait. Thank you for getting back to me.
I was able to figure it out. I’m focusing on just getting comfortable with the thing at first rather than upping the tension. I’ve started out with the noose since the I was have pinching issues with the comfort strap and found the noose more comfortable, but thanks to your video I’m going to try the comfort strap again and don’t expect the same problem.
One last question about tension, however: Does tension increase by adding additional bars, or are extra bars just added to fit the extender to whatever your length is?
Thanks again for you help!
Just found your video on the forum about tension adjustment. That was exactly what I was looking for.Thanks for solving my problems man, now I can use this thing without any issues!
hey chris do recomend The rubber strap extender or is the best one to use?
SizeGenetics
super comfy.
http://www.goodlookingloser.com/exercises-to-increase-penis/sizegenetics-review/
Wassup GLL,
I see you mentioned to try and avoid herbs, would they hinder penile growth in any way? because im currently on saw palmetto for the purpose of combatting hair loss.
I have been using sizegenetics for the past 61 days, and I can’t seem to get past the 2 long bars. I have been on them for the past two weeks. I want to put the next little bar already. :C I only have the medium one and the small one to go and I would be done. After that, I’ll start adding more tension til I max out the thing. Who knows. It might take two more months. Sizegenetics is a very good device! ;D
Thanks for the update Chayo. I got stuck there too actually, back in May.
what I did was this– I would try to stay in the LONGEST setting for as long as possible
every morning… STRETCHING for 35minutes. I didn’t do jelqing.. JUST FOCUSED ON stretching it out and beating the plateau
I was in the process of losing weight (this def. helps too.. remove the fat pad)
took me 2.5weeks and I could stay in the longest setting for 2hours, instead of 20minutes
just started using the sizegenetics, i was wondering if you could help me out… i dont know how many bars i should be using, i measure 5.5 x5 erect, flaccid around 3.5, should i use the shortest added bar or the next one to it? and should i feel a stretch when using the sizegenetics? its so comfortable when im wearing it, am not sure its actually gonna work, if you understand what i mean. thanks
Hey man,
I have been reading your page quite a lot the last couple of days as I ended up buying a SizeGenetics.
It recently arrived however i’m finding that whenever I have it strapped in and i push it downwards like you recommended It always seems to come back up around midway (so it looks like i have a semi-erection) Is this normal or am I not doing it right?
I also find the head of the penis slightly bends upwards when I stretch so again wanted to confirm i’m doing correct! I am attaching the strap/noose/velcro strap (haven’t decided which works best yet) just below the head.
I don’t want to get length but also end up with a slightly crooked dick!
Thanks and keep up all the great work you are doing!
Thanks man! Hopefully this will help you out
http://www.goodlookingloser.com/2012/10/20/how-to-put-on-the-sizegenetics/
Fucking legend! Thanks so much dude
Hello, so I have been using only the sizegenetics device for about 2.5 months and have gained about a 1/2 inch in length. I used the device for 2 weeks straight (8-12 hours per day) with no rest days, so now I am taking a couple days off as I realized the rest days are important for growth. I was wondering if the results are permanent after 6 months, or if I need to use it forever to keep my gains. I originally thought the gains were permanent but now I’m not so sure…
Hey Bryan-
Once you get to the length you are happy with I would still use the device to maintain your gains. But only use it like 2 days out of the week. Cause if you stop all together you will lose some gains but most will be permanent.
-Phil
Hey,
Thanks for your blog, its nice to read honest shit. I bought this for pyronies, totally sucks i was perfectly happy with my dick before it started curving and having painful erections. Been trying to use this but sometimes work 14 hour days and just can’t get a good momentum going of everyday use. Would the best thing to do be use it heavy on days off and rest others, 2-3 days a week of rest? again i of course want more length but my main usage is to break up scar tissue and get my boner back.
Thanks
Kyle
Hey man,
I’ve been watching your videos for a few months and they’re awesome.
I’m looking for a little advice, I’ve owned the size genetics for about 6 months, have only had brief spurts of a couple of weeks when i’ve used to properly. The main reason for this is because my job is a physical job outside, i’m always lifting stuff, squatting down, bending legs, etc.. and my worry has been that i’ll cause myself pain wearing the device while doing my job.
However I really want to use the device long term and get the gains I want… Have you got any suggestions that might help my situation?
I’ve also had a bathmate pump for about a year now, and I seriously love that thing. I use it most days, and I find that wearing the size genetics device after a pumping session feels more comfortable, the thing seems slip if I haven’t used the pump before hand… which is strange as my girth is well above average.. ir just.. slips. Will I still see the same gains if I use it after the bathmate?
Thanks dude,
Ben
Hey Ben — Phil in the forum has a job where’s he doing just what you are describing… and he wears Sizegenetics just fine. I would ask him (just cut and paste your msg into the sizegenetics subforum).. any advice he gives you will be better than mine on this issue
yeah its no problem – bathmate before sizegenetics is a good way to fit in the extender for a longer while
http://www.goodlookingloser.com/2012/11/26/sizegenetics-what-to-expect/
eventually your girth will catch up and you wont need to
Hey Chris,
I purchased the SG and Bathmate to incorporate in my daily workout routine. I plan on following your beginner workouts for both devices but I wanted to make sure I’m doing the routines in the right order, Bathmate routine first followed by SG routine? It’s ok to use both routines in the same day right? My bad for the newbie question.
Eugene
Hey Eugene, check this out
http://www.goodlookingloser.com/2012/09/20/combining-bathmate-and-sizegenetics/
Hey, the instructions for size genetics state that you should stretch your penis no more than 1 cm past your flaccid stretched length. How do you measure this on this size genetics?
Hey Rob-
The easiest way to use the SG is to put it at lowest tension and strap in your dick. And then turn the bars inward to get more tension to wear it is pulling on your dick but that it is comfortable to wear for multiple hours.
-Phil
I feel like taking greater thickness than in length , do you think the penis act like a muscle of different people for example certain man gonna take more in thickness of muscle than drawing of the muscle , i mean may be the morphology of my penis is to take more in thickness than length what do u think about that ?
Hey Real Zo-
Everyone’s dick is different when it comes to PE. But if you get the SG extender while you will get a bit more girth wearing it. It is mostly for length gains only. And manual stretches are geared towards length only. If you do those you will get more length gains then girth gains.
-Phil
whats going on Chris how you man?
just got the size genetics and going over you beginners set up: now when you say “fewest bars” are you referring to the smallest bars or no bars at all when starting out. how much tenison should i apply when having it on? should i screw it to the point i see the “hash” mark right underneath the screw thread. this may be a stupid question: how do i know when im ready to add on more bars? is there a certain time frame for the each set of bars (starting lowest to highest) or just my penis will tell me by letting me know the higest tension on one set of bars is not much resistance. not sure if im making sense, it’s like when u thinking of something but just don’t know how to ask it, thats the problem im having now. the site is awesome to let u know, i got the new bathmate and doing the manual stretches as well. just want to get things right with the sizegenetics as well. im a beginner as well and i want to get this shit right
good looking out Chris
Hey James Law-
Yeah start out with putting zero bars onto the SG. And just strap your dick in and turn the bars inward. Once you feel a bit of a tug on your dick and it is stretched out then you are at the tension you need to be at.
Cause you don’t want to much stress on your dick cause then you won’t be able to wear the extender for long periods of time before needing to take it off. Put it at a tension you can feel but it not hurting you to the point where you can’t wear it for more then an hour.
Once you start seeing the treads on the main bars on the extender from increasing the tension then it will be time to add new bars to it. At that point you loosen the tension all the way back to zero and add the bars and then bring the tension up until you are a little past the length you were at in the stretcher before you needed to add more bars. hope this helps!
-Phil
thanks a lot phil! my dumb ass was using the smaller bars instead of no bars. i had to make sure because i don’t want to fuck up my lil man, thats the last thing any guy wants lol. but once again thanks alot for the suggestion i appreciate it
Hey Jame Law-
No problem dude! if you have anymore questions you can email me at sonicassaultphil@gmail.com or sign up for the forum!
-Phil
another question
when i take it off to restore blood back to my penis should i adjust SG tension back its orginal setting (all the way at the bottom) then put it back, strap my penis in, and re adjust the tension bars or once i have it at the tension i want i can just take it off and put it back on without having to adjust the tension bars again.
Also when i have the SG in the downward position should i tighten up then thumb screws to hold it at the downward position or should i just leave them loose so it can move up and down freely?
Hey James-
I think I answered your questions in an email you sent me. When I take mine off I keep it at the tension I had it at and then just put it back on. And when wearing it in the downward position I keep the thumb screws loosen up so it can move freely.
-Phil
Hello,
Thank you Chris for this program, but I think there is one mistake above. Day 13 and 14 – first you write to take a rest in those days but then you write :
“Day 13- Today you should wear your SizeGenetics extender for a total of 6 hours over 3 sessions of 2 hours each.
Day 14- Today you should wear your SizeGenetics extender for a total of 7 hours over 3 sessions of 2 hours and 20 minutes each.”
What should I do?
Peter
Hey Peter-
For me as long as I get a day or two break from PE then that is good. But if you follow Chris’s routine to a T you should be fine.
-Phil
have anyone ran “male extra” for a long period of time?? i receive a 30 day supply and im down to my last week of pills and i was wondering has anyone notice a difference in sex drive or dick size. It’s a pretty pricey item and i was just wondering is it worth buying it each month??? thanks
hello GLL u are the king of strechesh penis groth etc..thank u very mouch for this great site i from israel.recntley i found site google- penimaster pro.thats german stuff just like penomet u recomend and i bought it.it works like extender but whith vacum and its seems to be more comfort and easey to wear it for long period of time.would like u to take a look on this device i think u gonna aprove it cuse thinking to buy it.the sizegenetics dont to shipments to israel and bought the jex extendet whith stra and its hurt like hell.thank u for your great work and recomndation viva la GLL.SHALOM FROM ISRAEL!!!:)
Hey Chris! Are the results permanent? A guy reported that he could not keep his results and his penis became original size when he stopped using the extender…
Hey , question.
Can I do the penis warm up, stretchin and jelquing everyday except for the days where they say not to, if im doing the sizegenetics beginners routine.
Also how often can I incorporate the bathmate in this routine and for how long, without damaging myself…lol
Hey Sevan-
How I do it is a jelq and use the bathmate on top of my SG 5 days a week and take two days off for rest. Just listen to your dick and don’t overdo it. But everyday that you wear the SG extender you can add a bathmate session and a jelqing/manual PE session as well. Just remember that letting your dick fully recover after your workout’s is key to better results.
-Phil
Thank Phil
Hey guys, another question.
Whats the rules about masturbation when doing all these penis enlargment routines. For some reason I remember hearing that if you use a pump and then masturbate immediately after, it counteracts the use of the pump.
Please let me know.
Thanks guys
hi chris
just got my sizegenetics extender two days ago
been a pretty bad start so far, the instructional dvd wont load on my windows vista and same case with the penile health dvd. – is there an option to download online ?
i’m 3.5 in flacid, tht stretches out to abt 5.75 in, almost 6in when erect.
tried to wear the extender after watching yr video bt in vain. i’m uncircumcised as well.
- it pinches the skin with the comfort strap + velcro.
- cant seem to wear it – jus doesnt hold my dick in. (tried only with the basic rods (the advice to set it up over .5 cm beyond stretched length doesnt work – cos girth gets leaner.)
- tried warming up with a hot towel.
appreciate yr help
Hey John-
Best thing to do is put the foam ring on your dick. That will keep the strap from pinching your dick. Also put some toilet tissue under your dick to. That will add a little more girth in that area and also give you a bit more traction so you won’t have any slippage.
-Phil
Hey Chris im a 15 kid looking for fast gains. I know it takes dedication to get gains and I was wondering how I could combine the bathmate, sizegenetics, and jelqing together? How could i make those 3 things a routine? Please let me know thanks.
Hey James-
The way I combine all three and have gotten success with all 3 is. Wearing the SG extender for 6-8 hours a day then doing a 10-20 minuet jelqing session followed up with a 15 minuet bathmate session at full pressure. I do this 5 days in a row and then take 2 days off. If you want to do two bathmate sessions then do a morning and night bathmate session consisting of 10 min’s each at full pressure.
-Phil
Hey James- I have to tell you to speak to your doctor before you start. But you’ll want to combine it just like phil says.
hey guys
thx fr the advice !!
after some experimenting – the silicon noose with the foam pad (like chris’s vid on the support plastic) is the only way it works for me.
would also recommend the same to the other newbies, especially the smaller, uncircumcised guys.
perhaps one has to work his way upto the comfort strap.
I’m just trying to see if I understand this routine. When you say for example on day 1, to wear it for 1 hour over 4 sessions, does that just mean wear it for 15 minutes (1st Session), take it off and then put it on, wear it for 15 minutes (2nd Session), take it off and then put it on, wear it for 15 minutes (3rd Session), take it off and then put it on, and wear it for the last 15 minutes (4th Session)?
Hey Amigher-
That is exactly right! you got it down.
-Phil
Hi, my name is John. Ive been trying to wear the sizegenetics device, but can’t seem to wear it for longer than a week. I have been told time and time again to measure my penis fully stretched out when its flacid and I have done so. I know we must wear it 1cm longer than the stretched out flaccid. I measured it but I cant get an accurate measurement since I pull my penis more at times. Sometimes I get 11, sometimes 12, sometimes 13 or 13.5cm. So what I did is I extended my penis with the extender to 14cm. Its fine the first 3 days, than I start to have pain underneath the penis(where the testicle bag and the penis base meet) I get a cut there like my skin is ripping and its soooo painful. I end up stopping for a week to let it heal, than back again with same result. It gets annoying. Does this mean I am wearing it in a way that Im pulling it too hard? I mean if I wear it 12-13cm with the extender I am afraid I won’t get any results and I’ll end up waisting time. Can you please help me? I know you have more experience with the extender.
Hey John-
You need to wear it with less tension. You have to remember that the SG extender is a long term device. It will take time to get gains. But if you wear it at least 4-5 days a week and take 1-2 days off you will get gains. You just need less tension. As long as your dick is pulled out by the extender then it is doing it’s job.
-Phil
Hey Phil, thanks for replying fast. Its just I am afraid that there will not be enough tension so Id end up waisting time. I keep on contacting the Sizegenetics service, and they keep telling me to measure my flaccid, and placing tension that makes my penis 1cm longer than that measurement. The problem is that The measurements are always 12.5-13cm long when flaccid, so that means I gotta wear the extender 14cm, I did that and it hurts soo much where the cut starts. It makes me walk weird also cuz im so scared the cut would open again. Do you think wearing the device at 13cm would be enough even thought thats my flaccid stretched out length? Please let me know – Jonh
Hey John-
Yeah dude as long as you have some pull on your dick and it is pulled a little longer then your flaccid length then the extender is doing it’s job. It is a long term device so you won’t see amazing gains right off the bat. I would measure once a month and measure in CM’s so you can really see what you have gained and not gained. But as long as there is some tension on your dick for extended periods of time the device will work.
-Phil
Hey Phil. Thanks for the very fast reply. Its just I been contacting the sizegentics support team. They keep on telling me to re-measure my penis when its flaccid, and to wear the extender with 1cm longer than that measurement. The thing is when I measure my penis stretched out when flaccid I get inacurate measurements. So I measured it 3 times in one day and it averaged in about 13cm. So that means I gotta wear the extender for 14cm, like they said on the support team. Thats what I did and I keep getting pain and a cut where the ball sack meets the penis. Im just worried if I wear the device with lower tension I will be waisting time with no results? Do you think I should wear it 13cm even though thats my flaccid length stretched out? Please let me know. Thanks!