Scotty’s Cutting Diet
Scotty was a competitive bodybuilder before he got 7000 tattoos and started hitting on chicks every day of his life. He was trained by IFBB professional bodybuilder Dave Palumbo. Scotty placed in the top tier of every single show he did in a very competitive region- New York City. Just like in “pickup and bang girls,” Scotty achieved massive success in the bodybuilding world just a couple of years.
Scotty is not a competitive bodybuilder anymore, he still works out and that contributes to his continued massive success with women.
Scotty is a teenager in these pictures-
This is his diet that he used to get down to sub 4% body fat for each of his shows-
(as you can see, like my cutting diet- Low/No carbohydrates)
Bodybuilders and athletes have known for years that CARBOHYDRATES (not dietary fat) are the source of fat gain and retention. The rest of the world is just realizing it!
This diet be effective regardless if you are using anabolic steroids or training like a bodybuilder/athlete.
Ideally, you’ll be hitting the gym at least 2-3 times a week, but you’ll lose fat on this diet no matter what.
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don’t need to be the Omegs-3 ones; you can use liquid egg whites)
SHAKE: 50g Whey Protein with 2 tablespoons of All Natural Peanut butter (no sugar)
8oz. chicken with ½-cup cashew nuts (almonds, or walnuts)
SHAKE: 50g Whey Protein with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)
8oz. Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar.
SHAKE: 50g Whey with 2 tablespoons all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites.
*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.
*****ONCE A WEEK, HAVE A CHEAT MEAL (instead of MEAL #6) – try to make it the lst meal of the day (start after 2 weeks on the diet)
*****You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*****You can drink water, sugar-free drinks (diet soda), coffee, or tea with equal or spenda.
1. JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of the ORCHARD BLEND at night).
2. Multivitamin 2xper day
3. Coral Calcium 1500mg per day
4. Primrose Oil (1300mg 2x per day) – essential GOOD OMEGA-6 fats
5. Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day
6. MSM (for joints and to aid in protein synthesis) 2000mg 2x per day